3.0 km | 00:16:23 | 05:26/km日期: 2015-04-27 18:11 - 卡路里: 213 Cal - 溫度: 28°C - 濕度: 65%
Pace: 05'53" / 05'12" / 04'58" / 22'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'10") | 200 / 200 |
| 2 | | 05'25" (+00'40") | 200 / 400 |
| 3 | | 05'40" (+00'55") | 200 / 600 |
| 4 | | 05'10" (+00'25") | 200 / 800 |
| 5 | | 05'40" (+00'55") | 200 / 1000 |
| 6 | | 05'05" (+00'20") | 200 / 1200 |
| 7 | | 05'20" (+00'35") | 200 / 1400 |
| 8 | | 05'10" (+00'25") | 200 / 1599 |
| 9 | | 05'20" (+00'35") | 200 / 1799 |
| 10 | | 05'05" (+00'20") | 200 / 1999 |
| 11 | | 04'45" | 200 / 2199 |
| 12 | | 05'05" (+00'20") | 200 / 2400 |
| 13 | | 04'50" (+00'05") | 200 / 2600 |
| 14 | | 04'45" | 200 / 2800 |
| 15 | | 04'48" (+00'03") | 20 / 2820 |
4月累積里程 : 144.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'12" | 00:11'05" |
| 3 | 04'58" | 00:16'03" |
| 2.8 | -1'-46" | 00:16'22" |
展開計圈分析
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