16.0 km | 01:32:05 | 05:45/km日期: 2021-10-05 16:26 - 平均心率: 141 - 卡路里: 1001 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 52%
Pace: 06'24" / 06'26" / 06'28" / 06'37" / 15'37" / 06'00" / 06'14" / 06'17" / 06'18" / 06'13" / 07'51" / 04'48" / 04'50" / 04'47" / 04'51" / 05'05" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'38") | 1000 / 1000 |
2 | | 06'25" (+01'39") | 1000 / 2000 |
3 | | 06'28" (+01'42") | 1000 / 3000 |
4 | | 06'36" (+01'50") | 1000 / 4000 |
5 | | 05'46" (+01'00") | 1000 / 5000 |
6 | | 06'00" (+01'14") | 1000 / 6000 |
7 | | 06'14" (+01'28") | 1000 / 7000 |
8 | | 06'16" (+01'30") | 1000 / 8000 |
9 | | 06'18" (+01'32") | 1000 / 9000 |
10 | | 06'12" (+01'26") | 1000 / 10000 |
11 | | 05'14" (+00'28") | 1000 / 11000 |
12 | | 04'48" (+00'02") | 1000 / 12000 |
13 | | 04'49" (+00'03") | 1000 / 13000 |
14 | | 04'46" | 1000 / 14000 |
15 | | 04'50" (+00'04") | 1000 / 15000 |
16 | | 04'48" (+00'02") | 1000 / 16000 |
17 | | 04'29" | 12 / 16012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 349.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'26" | 00:12'50" |
3 | 06'28" | 00:19'18" |
4 | 06'37" | 00:25'55" |
5 | 15'37" | 00:41'32" |
6 | 06'00" | 00:47'32" |
7 | 06'14" | 00:53'46" |
8 | 06'17" | 01:00'03" |
9 | 06'18" | 01:06'21" |
10 | 06'13" | 01:12'34" |
11 | 07'51" | 01:20'25" |
12 | 04'48" | 01:25'13" |
13 | 04'50" | 01:30'03" |
14 | 04'47" | 01:34'50" |
15 | 04'51" | 01:39'41" |
16 | 05'05" | 01:44'46" |
16.0 | 05'17" | 01:44'50" |