7.8 km | 00:31:32 | 04:04/km日期: 2021-10-07 05:14 - 平均心率: 179 - 卡路里: 482 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 04'01" / 07'05" / 03'54" / 05'11" / 03'54" / 06'52" / 08'32" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'29") | 380 / 380 |
2 | | 03'55" (+00'28") | 400 / 780 |
3 | | 03'57" (+00'30") | 400 / 1180 |
4 | | 04'00" (+00'33") | 400 / 1580 |
5 | | 20'00" (+16'33") | 10 / 1590 |
6 | | 03'59" (+00'32") | 400 / 1990 |
7 | | 03'57" (+00'30") | 400 / 2390 |
8 | | 03'52" (+00'25") | 400 / 2790 |
9 | | 03'57" (+00'30") | 400 / 3190 |
10 | | 07'13" (+03'46") | 30 / 3219 |
11 | | 08'19" (+04'52") | 30 / 3249 |
12 | | 05'32" (+02'05") | 430 / 3679 |
13 | | 03'55" (+00'28") | 400 / 4080 |
14 | | 03'57" (+00'30") | 400 / 4480 |
15 | | 03'52" (+00'25") | 400 / 4880 |
16 | | 03'50" (+00'23") | 400 / 5280 |
17 | | 06'40" (+03'13") | 20 / 5300 |
18 | | 07'53" (+04'26") | 30 / 5330 |
19 | | 03'50" (+00'23") | 400 / 5730 |
20 | | 03'57" (+00'30") | 400 / 6130 |
21 | | 03'57" (+00'30") | 400 / 6530 |
22 | | 03'57" (+00'30") | 400 / 6930 |
23 | | 03'55" (+00'28") | 430 / 7360 |
24 | | 03'27" | 390 / 7750 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 205.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 07'05" | 00:11'06" |
3 | 03'54" | 00:15'00" |
4 | 05'11" | 00:20'11" |
5 | 03'54" | 00:24'05" |
6 | 06'52" | 00:30'57" |
7 | 08'32" | 00:39'29" |
7.8 | 03'37" | 00:42'12" |