13.4 km | 13:07:10 | 58:50/km日期: 2021-10-04 04:10 - 總爬升: 1630 m - 平均心率: 95 - 卡路里: 2589 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 19'00" / 37'48" / 81'49" / 47'53" / 154'39" / 111'48" / 96'59" / 76'17" / 59'20" / 44'00" / 15'19" / 20'30" / 16'07" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'59" (+03'40") | 1000 / 1000 |
| 2 | | 37'47" (+22'28") | 1000 / 2000 |
| 3 | | 01:21'48" (+06'29") | 1000 / 3000 |
| 4 | | 47'53" (+32'34") | 1000 / 4000 |
| 5 | | 02:34'37" (+19'18") | 1000 / 5000 |
| 6 | | 01:51'48" (+36'29") | 1000 / 6000 |
| 7 | | 01:36'58" (+21'39") | 1000 / 7000 |
| 8 | | 01:16'17" (+00'58") | 1000 / 8000 |
| 9 | | 59'19" (+44'00") | 1000 / 9000 |
| 10 | | 44'00" (+28'41") | 1000 / 10000 |
| 11 | | 15'19" | 1000 / 11000 |
| 12 | | 20'29" (+05'10") | 1000 / 12000 |
| 13 | | 16'06" (+00'47") | 1000 / 13000 |
| 14 | | 15'09" | 377 / 13377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 149.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'00" | 00:19'00" |
| 2 | 37'48" | 00:56'48" |
| 3 | 81'49" | 02:18'37" |
| 4 | 47'53" | 03:06'30" |
| 5 | 154'39" | 05:41'09" |
| 6 | 111'48" | 07:32'57" |
| 7 | 96'59" | 09:09'56" |
| 8 | 76'17" | 10:26'13" |
| 9 | 59'20" | 11:25'33" |
| 10 | 44'00" | 12:09'33" |
| 11 | 15'19" | 12:24'52" |
| 12 | 20'30" | 12:45'22" |
| 13 | 16'07" | 13:01'29" |
| 13.4 | 15'08" | 13:07'12" |
展開計圈分析
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