5.6 km | 00:35:48 | 06:26/km日期: 2021-10-05 18:38 - 平均心率: 145 - 卡路里: 332 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 49% - PM2.5: 普通(43)
Pace: 06'07" / 06'14" / 07'37" / 06'19" / 06'15" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'46") | 1000 / 1000 |
| 2 | | 06'14" (+02'01") | 963 / 1963 |
| 3 | | 04'59" (+00'46") | 100 / 2063 |
| 4 | | 09'50" (+05'37") | 152 / 2215 |
| 5 | | 04'13" | 100 / 2315 |
| 6 | | 14'22" (+10'09") | 104 / 2420 |
| 7 | | 04'17" (+00'04") | 100 / 2520 |
| 8 | | 08'32" (+04'19") | 175 / 2695 |
| 9 | | 04'39" (+00'26") | 100 / 2795 |
| 10 | | 07'11" (+02'58") | 208 / 3004 |
| 11 | | 04'22" (+00'09") | 100 / 3104 |
| 12 | | 07'12" (+02'59") | 208 / 3312 |
| 13 | | 04'49" (+00'36") | 100 / 3412 |
| 14 | | 07'11" (+02'58") | 208 / 3620 |
| 15 | | 06'13" (+02'00") | 1000 / 4620 |
| 16 | | 06'13" (+02'00") | 927 / 5548 |
| 17 | | 06'06" (+01'53") | 11 / 5559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 100.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'14" | 00:12'21" |
| 3 | 07'37" | 00:19'58" |
| 4 | 06'19" | 00:26'17" |
| 5 | 06'15" | 00:32'32" |
| 5.6 | 06'06" | 00:35'57" |
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