11.2 km | 01:37:54 | 08:46/km日期: 2021-10-04 19:12 - 總爬升: 275 m - 卡路里: 527 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 10'21" / 11'50" / 10'36" / 10'41" / 08'49" / 12'43" / 08'49" / 09'57" / 07'30" / 06'17" / 06'20" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'21" (+04'04") | 1000 / 1000 |
2 | | 11'49" (+05'32") | 1000 / 2000 |
3 | | 10'36" (+04'19") | 1000 / 3000 |
4 | | 10'40" (+04'23") | 1000 / 4000 |
5 | | 08'49" (+02'32") | 1000 / 5000 |
6 | | 08'41" (+02'24") | 1000 / 6000 |
7 | | 08'49" (+02'32") | 1000 / 7000 |
8 | | 07'38" (+01'21") | 1000 / 8000 |
9 | | 06'30" (+00'13") | 1000 / 9000 |
10 | | 06'17" | 1000 / 10000 |
11 | | 06'19" (+00'02") | 1000 / 11000 |
12 | | 08'47" (+02'30") | 153 / 11153 |
10月累積里程 : 87.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'21" | 00:10'21" |
2 | 11'50" | 00:22'11" |
3 | 10'36" | 00:32'47" |
4 | 10'41" | 00:43'28" |
5 | 08'49" | 00:52'17" |
6 | 12'43" | 01:05'00" |
7 | 08'49" | 01:13'49" |
8 | 09'57" | 01:23'46" |
9 | 07'30" | 01:31'16" |
10 | 06'17" | 01:37'33" |
11 | 06'20" | 01:43'53" |
11.2 | 08'48" | 01:45'14" |