10.0 km | 00:59:52 | 05:58/km日期: 2021-10-04 20:00 - 平均心率: 157 - 卡路里: 573 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 05'43" / 06'02" / 07'09" / 06'13" / 06'23" / 06'28" / 06'03" / 06'31" / 05'31" / 05'23" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'21") | 1000 / 1000 |
| 2 | | 06'02" (+00'40") | 1000 / 2000 |
| 3 | | 06'15" (+00'53") | 1000 / 3000 |
| 4 | | 06'12" (+00'50") | 1000 / 4000 |
| 5 | | 06'22" (+01'00") | 1000 / 5000 |
| 6 | | 06'07" (+00'45") | 1000 / 6000 |
| 7 | | 06'02" (+00'40") | 1000 / 7000 |
| 8 | | 06'07" (+00'45") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 06'19" (+00'57") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 182.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'02" | 00:11'45" |
| 3 | 07'09" | 00:18'54" |
| 4 | 06'13" | 00:25'07" |
| 5 | 06'23" | 00:31'30" |
| 6 | 06'28" | 00:37'58" |
| 7 | 06'03" | 00:44'01" |
| 8 | 06'31" | 00:50'32" |
| 9 | 05'31" | 00:56'03" |
| 10 | 05'23" | 01:01'26" |
| 10.0 | 05'56" | 01:01'31" |
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