28.5 km | 01:31:53 | 03:13/km日期: 2021-10-06 18:20 - 卡路里: 1739 Cal - 溫度: 30°C - 濕度: 66%
Pace: 02'48" / 03'55" / 03'20" / 03'23" / 01'31" / 01'16" / 01'17" / 01'34" / 01'18" / 02'21" / 03'37" / 02'59" / 02'56" / 02'34" / 02'45" / 01'27" / 04'22" / 02'47" / 01'19" / 02'21" / 01'20" / 02'55" / 08'59" / 05'48" / 04'26" / 03'25" / 04'03" / 02'00" / 18'57" /
10月累積里程 : 344.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'48" | 00:02'48" |
2 | 03'55" | 00:06'43" |
3 | 03'20" | 00:10'03" |
4 | 03'23" | 00:13'26" |
5 | 01'31" | 00:14'57" |
6 | 01'16" | 00:16'13" |
7 | 01'17" | 00:17'30" |
8 | 01'34" | 00:19'04" |
9 | 01'18" | 00:20'22" |
10 | 02'21" | 00:22'43" |
11 | 03'37" | 00:26'20" |
12 | 02'59" | 00:29'19" |
13 | 02'56" | 00:32'15" |
14 | 02'34" | 00:34'49" |
15 | 02'45" | 00:37'34" |
16 | 01'27" | 00:39'01" |
17 | 04'22" | 00:43'23" |
18 | 02'47" | 00:46'10" |
19 | 01'19" | 00:47'29" |
20 | 02'21" | 00:49'50" |
21 | 01'20" | 00:51'10" |
22 | 02'55" | 00:54'05" |
23 | 08'59" | 01:03'04" |
24 | 05'48" | 01:08'52" |
25 | 04'26" | 01:13'18" |
26 | 03'25" | 01:16'43" |
27 | 04'03" | 01:20'46" |
28 | 02'00" | 01:22'46" |
28.5 | 18'56" | 01:31'53" |