10.2 km | 00:48:30 | 04:45/km日期: 2021-10-05 19:13 - 平均心率: 158 - 卡路里: 720 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 54% - PM2.5: 良好(7)
Pace: 04'53" / 04'49" / 04'49" / 04'54" / 04'42" / 04'46" / 04'48" / 04'39" / 04'33" / 04'36" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'28") | 412 / 412 |
| 2 | | 04'50" (+00'25") | 412 / 825 |
| 3 | | 04'51" (+00'26") | 414 / 1239 |
| 4 | | 04'49" (+00'24") | 408 / 1647 |
| 5 | | 04'50" (+00'25") | 414 / 2062 |
| 6 | | 04'47" (+00'22") | 414 / 2476 |
| 7 | | 04'52" (+00'27") | 412 / 2888 |
| 8 | | 04'47" (+00'22") | 414 / 3303 |
| 9 | | 04'54" (+00'29") | 409 / 3712 |
| 10 | | 04'44" (+00'19") | 416 / 4128 |
| 11 | | 04'41" (+00'16") | 410 / 4539 |
| 12 | | 04'45" (+00'20") | 405 / 4944 |
| 13 | | 04'50" (+00'25") | 399 / 5344 |
| 14 | | 04'41" (+00'16") | 409 / 5753 |
| 15 | | 04'48" (+00'23") | 399 / 6152 |
| 16 | | 04'49" (+00'24") | 398 / 6551 |
| 17 | | 04'44" (+00'19") | 400 / 6951 |
| 18 | | 04'40" (+00'15") | 407 / 7359 |
| 19 | | 04'41" (+00'16") | 405 / 7764 |
| 20 | | 04'42" (+00'17") | 403 / 8168 |
| 21 | | 04'33" (+00'08") | 401 / 8569 |
| 22 | | 04'29" (+00'04") | 407 / 8977 |
| 23 | | 04'32" (+00'07") | 404 / 9381 |
| 24 | | 04'33" (+00'08") | 403 / 9784 |
| 25 | | 04'25" | 402 / 10187 |
| 26 | | 18'55" (+14'30") | 14 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 308.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'49" | 00:09'42" |
| 3 | 04'49" | 00:14'31" |
| 4 | 04'54" | 00:19'25" |
| 5 | 04'42" | 00:24'07" |
| 6 | 04'46" | 00:28'53" |
| 7 | 04'48" | 00:33'41" |
| 8 | 04'39" | 00:38'20" |
| 9 | 04'33" | 00:42'53" |
| 10 | 04'36" | 00:47'29" |
| 10.2 | 05'06" | 00:48'31" |
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