11.0 km | 01:04:08 | 05:49/km日期: 2015-04-23 18:49 - 地點: 石門大圳來回 - 天氣: 晴朗 - 卡路里: 694 Cal - 溫度: 23°C - 濕度: 84%
Pace: 06'38" / 06'04" / 05'32" / 05'47" / 06'01" / 05'41" / 06'08" / 05'24" / 05'23" / 05'41" / 05'43" / 08'20" /
DISTANCE
11.02 km
DURATION
1h:04m:08s
AVG. PACE
5:49 min/km
MAX. PACE
4:31 min/km
CALORIES
859 kcal
HYDRATION
1.51L
MIN. ALTITUDE
173 m
MAX. ALTITUDE
220 m
TOTAL ASCENT
96 m
TOTAL DESCENT
102 m
WEATHER
Cloudy
Weather data provided by
AccuWeather.com
4月累積里程 :
115.32 km Mizuno WAVE RIDER 18 SW 累積 :
2001.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'04" | 00:12'42" |
3 | 05'32" | 00:18'14" |
4 | 05'47" | 00:24'01" |
5 | 06'01" | 00:30'02" |
6 | 05'41" | 00:35'43" |
7 | 06'08" | 00:41'51" |
8 | 05'24" | 00:47'15" |
9 | 05'23" | 00:52'38" |
10 | 05'41" | 00:58'19" |
11 | 05'43" | 01:04'02" |
11.0 | 07'56" | 01:04'10" |