11.3 km | 01:06:11 | 05:50/km日期: 2021-10-05 16:31 - 平均心率: 138 - 卡路里: 739 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 40% - PM2.5: 良好(20)
Pace: 05'47" / 05'36" / 05'24" / 04'29" / 06'01" / 04'34" / 07'16" / 04'27" / 08'00" / 06'05" / 06'15" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'37") | 1000 / 1000 |
| 2 | | 05'35" (+01'26") | 1000 / 2000 |
| 3 | | 08'39" (+04'30") | 272 / 2272 |
| 4 | | 04'09" | 1000 / 3272 |
| 5 | | 04'19" (+00'10") | 600 / 3872 |
| 6 | | 08'23" (+04'14") | 499 / 4371 |
| 7 | | 04'10" (+00'01") | 1000 / 5371 |
| 8 | | 04'28" (+00'19") | 600 / 5971 |
| 9 | | 11'38" (+07'29") | 431 / 6403 |
| 10 | | 04'16" (+00'07") | 1000 / 7403 |
| 11 | | 04'33" (+00'24") | 600 / 8003 |
| 12 | | 07'59" (+03'50") | 1000 / 9003 |
| 13 | | 06'05" (+01'56") | 1000 / 10003 |
| 14 | | 06'15" (+02'06") | 1000 / 11003 |
| 15 | | 06'04" (+01'55") | 300 / 11303 |
| 16 | | 20'58" (+16'49") | 19 / 11323 |
| 17 | | 16'28" (+12'19") | 2 / 11325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 400.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'36" | 00:11'23" |
| 3 | 05'24" | 00:16'47" |
| 4 | 04'29" | 00:21'16" |
| 5 | 06'01" | 00:27'17" |
| 6 | 04'34" | 00:31'51" |
| 7 | 07'16" | 00:39'07" |
| 8 | 04'27" | 00:43'34" |
| 9 | 08'00" | 00:51'34" |
| 10 | 06'05" | 00:57'39" |
| 11 | 06'15" | 01:03'54" |
| 11.3 | 07'55" | 01:06'29" |
展開計圈分析
留言 
