11.1 km | 01:07:24 | 06:03/km日期: 2021-10-04 18:57 - 平均心率: 146 - 卡路里: 778 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(9)
Pace: 06'13" / 05'42" / 11'08" / 04'52" / 04'51" / 05'59" / 04'50" / 04'50" / 05'01" / 07'18" / 05'59" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'39") | 1000 / 1000 |
2 | | 05'41" (+01'07") | 1000 / 2000 |
3 | | 05'44" (+01'10") | 98 / 2098 |
4 | | 58'04" (+53'30") | 42 / 2141 |
5 | | 04'43" (+00'09") | 96 / 2238 |
6 | | 37'20" (+32'46") | 22 / 2260 |
7 | | 04'34" | 96 / 2356 |
8 | | 31'34" (+27'00") | 26 / 2383 |
9 | | 04'39" (+00'05") | 95 / 2479 |
10 | | 27'28" (+22'54") | 30 / 2510 |
11 | | 04'45" (+00'11") | 97 / 2608 |
12 | | 37'20" (+32'46") | 53 / 2661 |
13 | | 05'04" (+00'30") | 396 / 3057 |
14 | | 04'56" (+00'22") | 408 / 3466 |
15 | | 04'51" (+00'17") | 409 / 3875 |
16 | | 04'49" (+00'15") | 412 / 4287 |
17 | | 04'52" (+00'18") | 409 / 4696 |
18 | | 04'52" (+00'18") | 409 / 5106 |
19 | | 04'49" (+00'15") | 409 / 5515 |
20 | | 04'59" (+00'25") | 199 / 5714 |
21 | | 10'30" (+05'56") | 190 / 5905 |
22 | | 04'52" (+00'18") | 410 / 6315 |
23 | | 04'51" (+00'17") | 408 / 6723 |
24 | | 04'48" (+00'14") | 419 / 7143 |
25 | | 04'45" (+00'11") | 410 / 7553 |
26 | | 04'49" (+00'15") | 411 / 7965 |
27 | | 04'53" (+00'19") | 406 / 8372 |
28 | | 04'50" (+00'16") | 405 / 8778 |
29 | | 04'50" (+00'16") | 204 / 8983 |
30 | | 43'07" (+38'33") | 33 / 9016 |
31 | | 06'11" (+01'37") | 1000 / 10016 |
32 | | 05'56" (+01'22") | 1000 / 11016 |
33 | | 05'36" (+01'02") | 116 / 11132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
10月累積里程 :
47.82 km Adidas takumi sen5 累積 :
667.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'42" | 00:11'55" |
3 | 11'08" | 00:23'03" |
4 | 04'52" | 00:27'55" |
5 | 04'51" | 00:32'46" |
6 | 05'59" | 00:38'45" |
7 | 04'50" | 00:43'35" |
8 | 04'50" | 00:48'25" |
9 | 05'01" | 00:53'26" |
10 | 07'18" | 01:00'44" |
11 | 05'59" | 01:06'43" |
11.1 | 05'09" | 01:07'24" |