15.3 km | 01:31:48 | 06:00/km日期: 2015-04-23 21:45 - 平均心率: 137 - 卡路里: 921 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'39" / 05'32" / 05'38" / 05'48" / 05'42" / 05'38" / 05'54" / 05'59" / 06'04" / 05'55" / 06'22" / 06'35" / 06'27" / 06'26" / 06'21" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'06") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'38" (+00'07") | 1000 / 3000 |
| 4 | | 05'48" (+00'17") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'06") | 1000 / 6000 |
| 7 | | 05'54" (+00'23") | 1000 / 7000 |
| 8 | | 05'58" (+00'27") | 1000 / 8000 |
| 9 | | 06'03" (+00'32") | 1000 / 9000 |
| 10 | | 05'54" (+00'23") | 1000 / 10000 |
| 11 | | 06'21" (+00'50") | 1000 / 11000 |
| 12 | | 06'34" (+01'03") | 1000 / 12000 |
| 13 | | 06'27" (+00'56") | 1000 / 13000 |
| 14 | | 06'25" (+00'54") | 1000 / 14000 |
| 15 | | 06'20" (+00'49") | 1000 / 15000 |
| 16 | | 06'35" (+01'04") | 279 / 15279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 227.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'38" | 00:16'49" |
| 4 | 05'48" | 00:22'37" |
| 5 | 05'42" | 00:28'19" |
| 6 | 05'38" | 00:33'57" |
| 7 | 05'54" | 00:39'51" |
| 8 | 05'59" | 00:45'50" |
| 9 | 06'04" | 00:51'54" |
| 10 | 05'55" | 00:57'49" |
| 11 | 06'22" | 01:04'11" |
| 12 | 06'35" | 01:10'46" |
| 13 | 06'27" | 01:17'13" |
| 14 | 06'26" | 01:23'39" |
| 15 | 06'21" | 01:30'00" |
| 15.3 | 06'33" | 01:31'50" |
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