15.0 km | 01:43:35 | 06:54/km日期: 2021-10-02 06:23 - 平均心率: 166 - 卡路里: 1242 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'48" / 06'50" / 06'55" / 06'37" / 07'04" / 06'38" / 06'32" / 10'31" / 07'02" / 07'16" / 08'25" / 07'39" / 07'22" / 11'42" / 06'46" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" | 1000 / 1000 |
2 | | 06'49" (+00'53") | 1000 / 2000 |
3 | | 06'54" (+00'58") | 1000 / 3000 |
4 | | 06'36" (+00'40") | 1000 / 4000 |
5 | | 07'03" (+01'07") | 1000 / 5000 |
6 | | 06'38" (+00'42") | 1000 / 6000 |
7 | | 06'32" (+00'36") | 1000 / 7000 |
8 | | 07'17" (+01'21") | 1000 / 8000 |
9 | | 07'02" (+01'06") | 1000 / 9000 |
10 | | 07'15" (+01'19") | 1000 / 10000 |
11 | | 07'37" (+01'41") | 1000 / 11000 |
12 | | 07'15" (+01'19") | 1000 / 12000 |
13 | | 07'17" (+01'21") | 1000 / 13000 |
14 | | 06'45" (+00'49") | 1000 / 14000 |
15 | | 06'27" (+00'31") | 1000 / 15000 |
16 | | 04'11" | 11 / 15011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 100.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'50" | 00:12'38" |
3 | 06'55" | 00:19'33" |
4 | 06'37" | 00:26'10" |
5 | 07'04" | 00:33'14" |
6 | 06'38" | 00:39'52" |
7 | 06'32" | 00:46'24" |
8 | 10'31" | 00:56'55" |
9 | 07'02" | 01:03'57" |
10 | 07'16" | 01:11'13" |
11 | 08'25" | 01:19'38" |
12 | 07'39" | 01:27'17" |
13 | 07'22" | 01:34'39" |
14 | 11'42" | 01:46'21" |
15 | 06'46" | 01:53'07" |
15.0 | 04'11" | 01:53'10" |