10.0 km | 00:52:43 | 05:15/km日期: 2021-10-03 05:51 - 平均心率: 153 - 卡路里: 675 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 05'32" / 05'43" / 05'21" / 05'22" / 05'08" / 05'48" / 05'07" / 04'58" / 05'07" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'35") | 1000 / 1000 |
| 2 | | 05'42" (+00'45") | 1000 / 2000 |
| 3 | | 05'21" (+00'24") | 1000 / 3000 |
| 4 | | 05'21" (+00'24") | 1000 / 4000 |
| 5 | | 05'07" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" (+00'23") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 05'01" (+00'04") | 1000 / 10000 |
| 11 | | 04'17" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
191.24 km 
Saucony Endorphin Speed 累積 :
658.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'43" | 00:11'15" |
| 3 | 05'21" | 00:16'36" |
| 4 | 05'22" | 00:21'58" |
| 5 | 05'08" | 00:27'06" |
| 6 | 05'48" | 00:32'54" |
| 7 | 05'07" | 00:38'01" |
| 8 | 04'58" | 00:42'59" |
| 9 | 05'07" | 00:48'06" |
| 10 | 05'02" | 00:53'08" |
| 10.0 | 03'45" | 00:53'11" |
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