42.1 km | 03:39:40 | 05:12/km日期: 2021-10-03 18:49 - 平均心率: 154 - 卡路里: 2881 Cal - 總步數: 38910 - 平均步頻: 177 - 平均步幅: 108 cm - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 05'08" / 05'07" / 05'00" / 05'06" / 04'57" / 05'11" / 05'02" / 04'55" / 04'59" / 04'57" / 04'54" / 04'50" / 04'53" / 05'18" / 04'56" / 05'03" / 05'01" / 05'01" / 05'04" / 05'00" / 05'15" / 05'22" / 04'53" / 05'31" / 04'53" / 05'09" / 04'51" / 06'30" / 05'54" / 06'16" / 04'57" / 05'58" / 04'54" / 05'25" / 05'14" / 05'09" / 05'23" / 05'08" / 05'42" / 04'55" / 05'08" / 05'13" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'18") | 1002 / 1002 | 176 / 110 |
| 2 | | 05'07" (+00'18") | 1001 / 2004 | 178 / 109 |
| 3 | | 05'00" (+00'11") | 1002 / 3006 | 179 / 111 |
| 4 | | 05'06" (+00'17") | 1002 / 4009 | 177 / 110 |
| 5 | | 04'59" (+00'10") | 1002 / 5011 | 178 / 112 |
| 6 | | 05'12" (+00'23") | 1000 / 6011 | 172 / 111 |
| 7 | | 05'03" (+00'14") | 1000 / 7011 | 178 / 110 |
| 8 | | 04'56" (+00'07") | 1003 / 8014 | 180 / 112 |
| 9 | | 04'59" (+00'10") | 1001 / 9016 | 180 / 111 |
| 10 | | 04'57" (+00'08") | 1002 / 10018 | 179 / 112 |
| 11 | | 04'55" (+00'06") | 1002 / 11021 | 180 / 112 |
| 12 | | 04'49" | 1001 / 12022 | 181 / 114 |
| 13 | | 04'55" (+00'06") | 1000 / 13022 | 179 / 113 |
| 14 | | 05'20" (+00'31") | 1002 / 14025 | 173 / 108 |
| 15 | | 04'54" (+00'05") | 1000 / 15025 | 181 / 112 |
| 16 | | 05'08" (+00'19") | 1003 / 16028 | 178 / 109 |
| 17 | | 04'59" (+00'10") | 1001 / 17030 | 180 / 111 |
| 18 | | 05'05" (+00'16") | 1002 / 18033 | 180 / 109 |
| 19 | | 05'01" (+00'12") | 1001 / 19034 | 180 / 110 |
| 20 | | 05'00" (+00'11") | 1000 / 20035 | 180 / 110 |
| 21 | | 05'14" (+00'25") | 1000 / 21035 | 180 / 105 |
| 22 | | 05'22" (+00'33") | 1001 / 22036 | 166 / 112 |
| 23 | | 04'56" (+00'07") | 1002 / 23039 | 182 / 110 |
| 24 | | 05'30" (+00'41") | 1000 / 24039 | 174 / 104 |
| 25 | | 04'53" (+00'04") | 1002 / 25042 | 182 / 112 |
| 26 | | 05'11" (+00'22") | 1003 / 26046 | 176 / 108 |
| 27 | | 04'53" (+00'04") | 1000 / 27047 | 181 / 112 |
| 28 | | 06'30" (+01'41") | 1002 / 28049 | 160 / 95 |
| 29 | | 05'54" (+01'05") | 1000 / 29050 | 166 / 101 |
| 30 | | 06'15" (+01'26") | 1002 / 30053 | 156 / 101 |
| 31 | | 04'58" (+00'09") | 1000 / 31053 | 184 / 108 |
| 32 | | 06'00" (+01'11") | 1001 / 32054 | 166 / 100 |
| 33 | | 04'56" (+00'07") | 1002 / 33057 | 183 / 110 |
| 34 | | 05'34" (+00'45") | 1002 / 34060 | 171 / 104 |
| 35 | | 05'09" (+00'20") | 1001 / 35061 | 181 / 106 |
| 36 | | 05'33" (+00'44") | 1000 / 36062 | 175 / 102 |
| 37 | | 05'01" (+00'12") | 1000 / 37063 | 185 / 107 |
| 38 | | 05'11" (+00'22") | 1002 / 38065 | 183 / 105 |
| 39 | | 05'35" (+00'46") | 1001 / 39067 | 174 / 102 |
| 40 | | 05'03" (+00'14") | 1000 / 40068 | 183 / 107 |
| 41 | | 05'05" (+00'16") | 1002 / 41071 | 181 / 108 |
| 42 | | 05'24" (+00'35") | 1002 / 42073 | 180 / 102 |
| 43 | | 06'04" (+01'15") | 49 / 42122 | 173 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 244.33 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'07" | 00:10'15" |
| 3 | 05'00" | 00:15'15" |
| 4 | 05'06" | 00:20'21" |
| 5 | 04'57" | 00:25'18" |
| 6 | 05'11" | 00:30'29" |
| 7 | 05'02" | 00:35'31" |
| 8 | 04'55" | 00:40'26" |
| 9 | 04'59" | 00:45'25" |
| 10 | 04'57" | 00:50'22" |
| 11 | 04'54" | 00:55'16" |
| 12 | 04'50" | 01:00'06" |
| 13 | 04'53" | 01:04'59" |
| 14 | 05'18" | 01:10'17" |
| 15 | 04'56" | 01:15'13" |
| 16 | 05'03" | 01:20'16" |
| 17 | 05'01" | 01:25'17" |
| 18 | 05'01" | 01:30'18" |
| 19 | 05'04" | 01:35'22" |
| 20 | 05'00" | 01:40'22" |
| 21 | 05'15" | 01:45'37" |
| 22 | 05'22" | 01:50'59" |
| 23 | 04'53" | 01:55'52" |
| 24 | 05'31" | 02:01'23" |
| 25 | 04'53" | 02:06'16" |
| 26 | 05'09" | 02:11'25" |
| 27 | 04'51" | 02:16'16" |
| 28 | 06'30" | 02:22'46" |
| 29 | 05'54" | 02:28'40" |
| 30 | 06'16" | 02:34'56" |
| 31 | 04'57" | 02:39'53" |
| 32 | 05'58" | 02:45'51" |
| 33 | 04'54" | 02:50'45" |
| 34 | 05'25" | 02:56'10" |
| 35 | 05'14" | 03:01'24" |
| 36 | 05'09" | 03:06'33" |
| 37 | 05'23" | 03:11'56" |
| 38 | 05'08" | 03:17'04" |
| 39 | 05'42" | 03:22'46" |
| 40 | 04'55" | 03:27'41" |
| 41 | 05'08" | 03:32'49" |
| 42 | 05'13" | 03:38'02" |
| 42.1 | 13'05" | 03:39'40" |
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