20.0 km | 01:45:53 | 05:17/km日期: 2021-10-03 05:40 - 總爬升: 171 m - 平均心率: 126 - 卡路里: 1135 Cal - 總步數: 19178 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 05'50" / 05'37" / 05'34" / 05'20" / 05'22" / 05'20" / 05'27" / 05'21" / 05'26" / 05'27" / 05'19" / 05'27" / 05'25" / 05'11" / 04'46" / 04'29" / 04'30" / 04'26" / 05'06" / 05'37" / 27'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+01'23") | 1006 / 1006 | 180 / 95 |
2 | | 05'35" (+01'10") | 1004 / 2011 | 179 / 99 |
3 | | 05'32" (+01'07") | 1005 / 3017 | 178 / 100 |
4 | | 05'19" (+00'54") | 1002 / 4019 | 178 / 105 |
5 | | 05'20" (+00'55") | 1004 / 5023 | 179 / 104 |
6 | | 05'20" (+00'55") | 1007 / 6031 | 178 / 104 |
7 | | 05'24" (+00'59") | 1007 / 7039 | 179 / 103 |
8 | | 05'26" (+01'01") | 1000 / 8039 | 179 / 102 |
9 | | 05'24" (+00'59") | 1003 / 9043 | 181 / 101 |
10 | | 05'28" (+01'03") | 1003 / 10047 | 180 / 100 |
11 | | 05'16" (+00'51") | 1000 / 11048 | 180 / 104 |
12 | | 05'24" (+00'59") | 1003 / 12051 | 180 / 102 |
13 | | 05'25" (+01'00") | 1006 / 13058 | 178 / 102 |
14 | | 05'16" (+00'51") | 1001 / 14059 | 181 / 104 |
15 | | 04'43" (+00'18") | 1009 / 15069 | 185 / 114 |
16 | | 04'25" | 1000 / 16069 | 185 / 121 |
17 | | 04'29" (+00'04") | 1003 / 17073 | 185 / 120 |
18 | | 04'27" (+00'02") | 1001 / 18074 | 186 / 120 |
19 | | 05'24" (+00'59") | 1010 / 19085 | 182 / 101 |
20 | | 05'31" (+01'06") | 1004 / 20089 | 181 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 401.24 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'37" | 00:11'27" |
3 | 05'34" | 00:17'01" |
4 | 05'20" | 00:22'21" |
5 | 05'22" | 00:27'43" |
6 | 05'20" | 00:33'03" |
7 | 05'27" | 00:38'30" |
8 | 05'21" | 00:43'51" |
9 | 05'26" | 00:49'17" |
10 | 05'27" | 00:54'44" |
11 | 05'19" | 01:00'03" |
12 | 05'27" | 01:05'30" |
13 | 05'25" | 01:10'55" |
14 | 05'11" | 01:16'06" |
15 | 04'46" | 01:20'52" |
16 | 04'29" | 01:25'21" |
17 | 04'30" | 01:29'51" |
18 | 04'26" | 01:34'17" |
19 | 05'06" | 01:39'23" |
20 | 05'37" | 01:45'00" |
20.0 | 27'00" | 01:45'53" |