14.0 km | 03:08:08 | 13:26/km日期: 2021-10-05 07:52 - 總爬升: 774 m - 平均心率: 125 - 卡路里: 1303 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 11'30" / 12'45" / 09'40" / 13'20" / 12'00" / 10'19" / 13'04" / 07'19" / 09'03" / 11'49" / 20'49" / 21'45" / 20'43" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'29" (+04'10") | 1000 / 1000 |
| 2 | | 12'44" (+05'25") | 1000 / 2000 |
| 3 | | 09'40" (+02'21") | 1000 / 3000 |
| 4 | | 13'19" (+06'00") | 1000 / 4000 |
| 5 | | 11'59" (+04'40") | 1000 / 5000 |
| 6 | | 10'19" (+03'00") | 1000 / 6000 |
| 7 | | 13'03" (+05'44") | 1000 / 7000 |
| 8 | | 07'19" | 1000 / 8000 |
| 9 | | 09'03" (+01'44") | 1000 / 9000 |
| 10 | | 11'49" (+04'30") | 1000 / 10000 |
| 11 | | 20'48" (+13'29") | 1000 / 11000 |
| 12 | | 21'44" (+14'25") | 1000 / 12000 |
| 13 | | 20'43" (+13'24") | 1000 / 13000 |
| 14 | | 14'01" (+06'42") | 999 / 13999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 294.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 12'45" | 00:24'15" |
| 3 | 09'40" | 00:33'55" |
| 4 | 13'20" | 00:47'15" |
| 5 | 12'00" | 00:59'15" |
| 6 | 10'19" | 01:09'34" |
| 7 | 13'04" | 01:22'38" |
| 8 | 07'19" | 01:29'57" |
| 9 | 09'03" | 01:39'00" |
| 10 | 11'49" | 01:50'49" |
| 11 | 20'49" | 02:11'38" |
| 12 | 21'45" | 02:33'23" |
| 13 | 20'43" | 02:54'06" |
| 14.0 | 14'02" | 03:08'08" |
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