10.0 km | 01:11:04 | 07:05/km日期: 2021-10-03 06:00 - 平均心率: 131 - 卡路里: 478 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 10'10" / 08'58" / 07'43" / 07'36" / 07'39" / 09'50" / 09'44" / 15'16" / 20'07" / 06'21" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'18") | 1000 / 1000 |
| 2 | | 07'35" (+01'51") | 1000 / 2000 |
| 3 | | 06'30" (+00'46") | 1000 / 3000 |
| 4 | | 06'34" (+00'50") | 1000 / 4000 |
| 5 | | 06'27" (+00'43") | 1000 / 5000 |
| 6 | | 06'51" (+01'07") | 1000 / 6000 |
| 7 | | 06'34" (+00'50") | 1000 / 7000 |
| 8 | | 06'38" (+00'54") | 1000 / 8000 |
| 9 | | 10'58" (+05'14") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'20" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 107.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 08'58" | 00:19'08" |
| 3 | 07'43" | 00:26'51" |
| 4 | 07'36" | 00:34'27" |
| 5 | 07'39" | 00:42'06" |
| 6 | 09'50" | 00:51'56" |
| 7 | 09'44" | 01:01'40" |
| 8 | 15'16" | 01:16'56" |
| 9 | 20'07" | 01:37'03" |
| 10 | 06'21" | 01:43'24" |
| 10.0 | 05'47" | 01:43'31" |
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