16.4 km | 02:57:38 | 10:51/km日期: 2021-10-02 06:09 - 總爬升: 492 m - 平均心率: 119 - 卡路里: 843 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 10'44" / 08'51" / 11'44" / 12'35" / 12'48" / 13'06" / 10'49" / 09'46" / 11'09" / 10'36" / 10'49" / 10'06" / 08'25" / 10'32" / 10'45" / 11'59" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'42" (+02'18") | 1000 / 1000 |
2 | | 08'51" (+00'27") | 1000 / 2000 |
3 | | 11'43" (+03'19") | 1000 / 3000 |
4 | | 12'35" (+04'11") | 1000 / 4000 |
5 | | 12'47" (+04'23") | 1000 / 5000 |
6 | | 13'06" (+04'42") | 1000 / 6000 |
7 | | 10'49" (+02'25") | 1000 / 7000 |
8 | | 09'45" (+01'21") | 1000 / 8000 |
9 | | 11'09" (+02'45") | 1000 / 9000 |
10 | | 10'36" (+02'12") | 1000 / 10000 |
11 | | 10'48" (+02'24") | 1000 / 11000 |
12 | | 10'06" (+01'42") | 1000 / 12000 |
13 | | 08'24" | 1000 / 13000 |
14 | | 10'31" (+02'07") | 1000 / 14000 |
15 | | 10'45" (+02'21") | 1000 / 15000 |
16 | | 11'59" (+03'35") | 1000 / 16000 |
17 | | 07'54" | 371 / 16371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 166.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'44" | 00:10'44" |
2 | 08'51" | 00:19'35" |
3 | 11'44" | 00:31'19" |
4 | 12'35" | 00:43'54" |
5 | 12'48" | 00:56'42" |
6 | 13'06" | 01:09'48" |
7 | 10'49" | 01:20'37" |
8 | 09'46" | 01:30'23" |
9 | 11'09" | 01:41'32" |
10 | 10'36" | 01:52'08" |
11 | 10'49" | 02:02'57" |
12 | 10'06" | 02:13'03" |
13 | 08'25" | 02:21'28" |
14 | 10'32" | 02:32'00" |
15 | 10'45" | 02:42'45" |
16 | 11'59" | 02:54'44" |
16.4 | 07'53" | 02:57'40" |