18.6 km | 02:01:14 | 06:30/km日期: 2021-10-02 04:20 - 平均心率: 146 - 卡路里: 788 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'41" / 07'35" / 05'51" / 08'15" / 07'15" / 07'43" / 09'17" / 18'21" / 06'51" / 07'17" / 10'19" / 08'13" / 09'00" / 07'31" / 08'49" / 08'17" / 08'17" / 09'32" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'38") | 1000 / 1000 |
| 2 | | 06'20" (+00'30") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'19" (+00'29") | 1000 / 4000 |
| 5 | | 06'39" (+00'49") | 1000 / 5000 |
| 6 | | 06'35" (+00'45") | 1000 / 6000 |
| 7 | | 07'00" (+01'10") | 1000 / 7000 |
| 8 | | 06'45" (+00'55") | 1000 / 8000 |
| 9 | | 06'25" (+00'35") | 1000 / 9000 |
| 10 | | 06'26" (+00'36") | 1000 / 10000 |
| 11 | | 06'53" (+01'03") | 1000 / 11000 |
| 12 | | 06'18" (+00'28") | 1000 / 12000 |
| 13 | | 06'31" (+00'41") | 1000 / 13000 |
| 14 | | 06'27" (+00'37") | 1000 / 14000 |
| 15 | | 06'39" (+00'49") | 1000 / 15000 |
| 16 | | 06'01" (+00'11") | 1000 / 16000 |
| 17 | | 06'19" (+00'29") | 1000 / 17000 |
| 18 | | 06'54" (+01'04") | 1000 / 18000 |
| 19 | | 06'43" (+00'53") | 640 / 18640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 160.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'35" | 00:14'16" |
| 3 | 05'51" | 00:20'07" |
| 4 | 08'15" | 00:28'22" |
| 5 | 07'15" | 00:35'37" |
| 6 | 07'43" | 00:43'20" |
| 7 | 09'17" | 00:52'37" |
| 8 | 18'21" | 01:10'58" |
| 9 | 06'51" | 01:17'49" |
| 10 | 07'17" | 01:25'06" |
| 11 | 10'19" | 01:35'25" |
| 12 | 08'13" | 01:43'38" |
| 13 | 09'00" | 01:52'38" |
| 14 | 07'31" | 02:00'09" |
| 15 | 08'49" | 02:08'58" |
| 16 | 08'17" | 02:17'15" |
| 17 | 08'17" | 02:25'32" |
| 18 | 09'32" | 02:35'04" |
| 18.6 | 08'48" | 02:40'42" |
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