9.4 km | 01:17:05 | 08:10/km日期: 2021-10-03 18:13 - 平均心率: 154 - 卡路里: 560 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 07'26" / 07'34" / 07'09" / 07'38" / 08'11" / 07'54" / 08'07" / 08'35" / 08'38" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'56") | 1000 / 1000 |
| 2 | | 07'33" (+03'03") | 1000 / 2000 |
| 3 | | 07'09" (+02'39") | 1000 / 3000 |
| 4 | | 07'38" (+03'08") | 1000 / 4000 |
| 5 | | 08'10" (+03'40") | 1000 / 5000 |
| 6 | | 07'54" (+03'24") | 1000 / 6000 |
| 7 | | 08'07" (+03'37") | 1000 / 7000 |
| 8 | | 08'35" (+04'05") | 1000 / 8000 |
| 9 | | 08'29" (+03'59") | 874 / 8874 |
| 10 | | 05'06" (+00'36") | 49 / 8923 |
| 11 | | 12'27" (+07'57") | 120 / 9043 |
| 12 | | 05'16" (+00'46") | 47 / 9091 |
| 13 | | 14'35" (+10'05") | 102 / 9194 |
| 14 | | 04'30" | 55 / 9249 |
| 15 | | 22'55" (+18'25") | 65 / 9315 |
| 16 | | 05'19" (+00'49") | 46 / 9361 |
| 17 | | 22'45" (+18'15") | 65 / 9427 |
| 18 | | 23'21" (+18'51") | 3 / 9431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 114.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'34" | 00:15'00" |
| 3 | 07'09" | 00:22'09" |
| 4 | 07'38" | 00:29'47" |
| 5 | 08'11" | 00:37'58" |
| 6 | 07'54" | 00:45'52" |
| 7 | 08'07" | 00:53'59" |
| 8 | 08'35" | 01:02'34" |
| 9 | 08'38" | 01:11'12" |
| 9.4 | 13'37" | 01:17'05" |
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