13.1 km | 01:26:42 | 06:38/km日期: 2021-10-04 04:18 - 平均心率: 124 - 卡路里: 551 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 06'52" / 06'34" / 06'31" / 06'29" / 06'21" / 06'15" / 06'21" / 06'20" / 06'16" / 06'19" / 06'24" / 09'22" / 06'18" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'38") | 1000 / 1000 |
2 | | 06'34" (+00'20") | 1000 / 2000 |
3 | | 06'30" (+00'16") | 1000 / 3000 |
4 | | 06'29" (+00'15") | 1000 / 4000 |
5 | | 06'21" (+00'07") | 1000 / 5000 |
6 | | 06'14" | 1000 / 6000 |
7 | | 06'20" (+00'06") | 1000 / 7000 |
8 | | 06'20" (+00'06") | 1000 / 8000 |
9 | | 06'16" (+00'02") | 1000 / 9000 |
10 | | 06'19" (+00'05") | 1000 / 10000 |
11 | | 06'23" (+00'09") | 1000 / 11000 |
12 | | 09'22" (+03'08") | 1000 / 12000 |
13 | | 06'18" (+00'04") | 1000 / 13000 |
14 | | 06'13" | 53 / 13053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 499.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'34" | 00:13'26" |
3 | 06'31" | 00:19'57" |
4 | 06'29" | 00:26'26" |
5 | 06'21" | 00:32'47" |
6 | 06'15" | 00:39'02" |
7 | 06'21" | 00:45'23" |
8 | 06'20" | 00:51'43" |
9 | 06'16" | 00:57'59" |
10 | 06'19" | 01:04'18" |
11 | 06'24" | 01:10'42" |
12 | 09'22" | 01:20'04" |
13 | 06'18" | 01:26'22" |
13.1 | 06'11" | 01:26'42" |