45.7 km | 06:16:32 | 08:14/km日期: 2021-10-03 05:04 - 總爬升: 361 m - 平均心率: 143 - 卡路里: 3564 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 08'31" / 07'00" / 06'05" / 05'34" / 05'40" / 05'15" / 05'25" / 05'29" / 05'49" / 05'26" / 05'59" / 06'15" / 05'27" / 05'25" / 05'39" / 05'47" / 06'52" / 05'43" / 05'35" / 05'36" / 05'48" / 26'46" / 08'11" / 07'39" / 08'03" / 06'38" / 06'29" / 06'27" / 09'26" / 09'28" / 10'41" / 06'37" / 06'07" / 06'45" / 17'59" / 10'28" / 18'22" / 17'08" / 17'07" / 09'16" / 06'24" / 07'50" / 07'53" / 08'22" / 08'16" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+03'15") | 1000 / 1000 |
| 2 | | 07'00" (+01'45") | 1000 / 2000 |
| 3 | | 06'05" (+00'50") | 1000 / 3000 |
| 4 | | 05'33" (+00'18") | 1000 / 4000 |
| 5 | | 05'39" (+00'24") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'25" (+00'10") | 1000 / 7000 |
| 8 | | 05'29" (+00'14") | 1000 / 8000 |
| 9 | | 05'48" (+00'33") | 1000 / 9000 |
| 10 | | 05'25" (+00'10") | 1000 / 10000 |
| 11 | | 05'59" (+00'44") | 1000 / 11000 |
| 12 | | 06'15" (+01'00") | 1000 / 12000 |
| 13 | | 05'26" (+00'11") | 1000 / 13000 |
| 14 | | 05'25" (+00'10") | 1000 / 14000 |
| 15 | | 05'38" (+00'23") | 1000 / 15000 |
| 16 | | 05'46" (+00'31") | 1000 / 16000 |
| 17 | | 06'52" (+01'37") | 1000 / 17000 |
| 18 | | 05'42" (+00'27") | 1000 / 18000 |
| 19 | | 05'35" (+00'20") | 1000 / 19000 |
| 20 | | 05'36" (+00'21") | 1000 / 20000 |
| 21 | | 05'47" (+00'32") | 1000 / 21000 |
| 22 | | 26'45" (+21'30") | 1000 / 22000 |
| 23 | | 08'11" (+02'56") | 1000 / 23000 |
| 24 | | 07'39" (+02'24") | 1000 / 24000 |
| 25 | | 08'02" (+02'47") | 1000 / 25000 |
| 26 | | 06'37" (+01'22") | 1000 / 26000 |
| 27 | | 06'29" (+01'14") | 1000 / 27000 |
| 28 | | 06'26" (+01'11") | 1000 / 28000 |
| 29 | | 09'26" (+04'11") | 1000 / 29000 |
| 30 | | 09'28" (+04'13") | 1000 / 30000 |
| 31 | | 10'40" (+05'25") | 1000 / 31000 |
| 32 | | 06'36" (+01'21") | 1000 / 32000 |
| 33 | | 06'06" (+00'51") | 1000 / 33000 |
| 34 | | 06'45" (+01'30") | 1000 / 34000 |
| 35 | | 17'59" (+12'44") | 1000 / 35000 |
| 36 | | 10'27" (+05'12") | 1000 / 36000 |
| 37 | | 18'21" (+13'06") | 1000 / 37000 |
| 38 | | 17'07" (+11'52") | 1000 / 38000 |
| 39 | | 17'07" (+11'52") | 1000 / 39000 |
| 40 | | 09'15" (+04'00") | 1000 / 40000 |
| 41 | | 06'23" (+01'08") | 1000 / 41000 |
| 42 | | 07'49" (+02'34") | 1000 / 42000 |
| 43 | | 07'53" (+02'38") | 1000 / 43000 |
| 44 | | 08'21" (+03'06") | 1000 / 44000 |
| 45 | | 08'16" (+03'01") | 1000 / 45000 |
| 46 | | 05'49" (+00'34") | 661 / 45661 |
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