14.6 km | 01:29:33 | 06:07/km日期: 2021-10-03 06:40 - 平均心率: 138 - 卡路里: 794 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 06'14" / 08'45" / 05'23" / 05'42" / 05'27" / 09'21" / 05'15" / 05'18" / 04'54" / 04'44" / 08'03" / 05'52" / 05'38" / 05'36" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'40") | 1000 / 1000 |
2 | | 10'33" (+05'53") | 283 / 1283 |
3 | | 01:49'38" (+44'58") | 18 / 1301 |
4 | | 05'15" (+00'35") | 1000 / 2301 |
5 | | 05'32" (+00'52") | 1000 / 3301 |
6 | | 05'35" (+00'55") | 1000 / 4301 |
7 | | 05'33" (+00'53") | 1000 / 5301 |
8 | | 05'46" (+01'06") | 409 / 5711 |
9 | | 36'50" (+32'10") | 120 / 5831 |
10 | | 05'08" (+00'28") | 1000 / 6831 |
11 | | 05'19" (+00'39") | 1000 / 7831 |
12 | | 05'03" (+00'23") | 1000 / 8831 |
13 | | 04'40" | 1000 / 9831 |
14 | | 05'06" (+00'26") | 263 / 10095 |
15 | | 24'00" (+19'20") | 32 / 10127 |
16 | | 06'03" (+01'23") | 375 / 10502 |
17 | | 39'48" (+35'08") | 43 / 10546 |
18 | | 06'03" (+01'23") | 557 / 11104 |
19 | | 15'02" (+10'22") | 7 / 11111 |
20 | | 05'47" (+01'07") | 1000 / 12111 |
21 | | 05'37" (+00'57") | 1000 / 13111 |
22 | | 05'36" (+00'56") | 1000 / 14111 |
23 | | 05'19" (+00'39") | 490 / 14602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 138.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 08'45" | 00:14'59" |
3 | 05'23" | 00:20'22" |
4 | 05'42" | 00:26'04" |
5 | 05'27" | 00:31'31" |
6 | 09'21" | 00:40'52" |
7 | 05'15" | 00:46'07" |
8 | 05'18" | 00:51'25" |
9 | 04'54" | 00:56'19" |
10 | 04'44" | 01:01'03" |
11 | 08'03" | 01:09'06" |
12 | 05'52" | 01:14'58" |
13 | 05'38" | 01:20'36" |
14 | 05'36" | 01:26'12" |
14.6 | 05'23" | 01:29'27" |