16.6 km | 01:49:11 | 06:35/km日期: 2021-10-02 08:45 - 平均心率: 161 - 卡路里: 1057 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'16" / 05'39" / 09'17" / 05'41" / 05'53" / 05'59" / 10'56" / 05'52" / 07'03" / 12'06" / 08'38" / 07'01" / 13'39" / 07'08" / 11'30" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'08") | 1000 / 1000 |
| 2 | | 05'38" (+01'30") | 1000 / 2000 |
| 3 | | 34'43" (+30'35") | 53 / 2053 |
| 4 | | 04'24" (+00'16") | 818 / 2872 |
| 5 | | 18'32" (+14'24") | 97 / 2969 |
| 6 | | 04'20" (+00'12") | 813 / 3783 |
| 7 | | 17'42" (+13'34") | 101 / 3884 |
| 8 | | 04'20" (+00'12") | 819 / 4703 |
| 9 | | 31'00" (+26'52") | 57 / 4760 |
| 10 | | 04'20" (+00'12") | 821 / 5582 |
| 11 | | 33'53" (+29'45") | 53 / 5635 |
| 12 | | 04'27" (+00'19") | 806 / 6441 |
| 13 | | 14'22" (+10'14") | 76 / 6518 |
| 14 | | 30'41" (+26'33") | 57 / 6576 |
| 15 | | 04'20" (+00'12") | 811 / 7387 |
| 16 | | 24'02" (+19'54") | 74 / 7462 |
| 17 | | 04'22" (+00'14") | 817 / 8280 |
| 18 | | 12'02" (+07'54") | 149 / 8429 |
| 19 | | 04'22" (+00'14") | 405 / 8834 |
| 20 | | 29'06" (+24'58") | 62 / 8897 |
| 21 | | 04'24" (+00'16") | 404 / 9301 |
| 22 | | 25'56" (+21'48") | 125 / 9426 |
| 23 | | 04'17" (+00'09") | 403 / 9830 |
| 24 | | 17'52" (+13'44") | 97 / 9927 |
| 25 | | 04'10" (+00'02") | 407 / 10334 |
| 26 | | 24'25" (+20'17") | 141 / 10476 |
| 27 | | 04'19" (+00'11") | 407 / 10883 |
| 28 | | 33'14" (+29'06") | 52 / 10936 |
| 29 | | 04'12" (+00'04") | 411 / 11347 |
| 30 | | 19'32" (+15'24") | 88 / 11435 |
| 31 | | 04'08" | 412 / 11847 |
| 32 | | 34'11" (+30'03") | 49 / 11897 |
| 33 | | 04'09" (+00'01") | 415 / 12312 |
| 34 | | 25'27" (+21'19") | 54 / 12367 |
| 35 | | 04'19" (+00'11") | 405 / 12772 |
| 36 | | 11'51" (+07'43") | 147 / 12919 |
| 37 | | 04'12" (+00'04") | 409 / 13328 |
| 38 | | 20'06" (+15'58") | 86 / 13414 |
| 39 | | 04'11" (+00'03") | 413 / 13828 |
| 40 | | 34'27" (+30'19") | 49 / 13878 |
| 41 | | 04'15" (+00'07") | 412 / 14290 |
| 42 | | 18'04" (+13'56") | 92 / 14383 |
| 43 | | 06'29" (+02'21") | 1000 / 15383 |
| 44 | | 05'45" (+01'37") | 1000 / 16383 |
| 45 | | 05'38" (+01'30") | 174 / 16557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 150.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'39" | 00:10'55" |
| 3 | 09'17" | 00:20'12" |
| 4 | 05'41" | 00:25'53" |
| 5 | 05'53" | 00:31'46" |
| 6 | 05'59" | 00:37'45" |
| 7 | 10'56" | 00:48'41" |
| 8 | 05'52" | 00:54'33" |
| 9 | 07'03" | 01:01'36" |
| 10 | 12'06" | 01:13'42" |
| 11 | 08'38" | 01:22'20" |
| 12 | 07'01" | 01:29'21" |
| 13 | 13'39" | 01:43'00" |
| 14 | 07'08" | 01:50'08" |
| 15 | 11'30" | 02:01'38" |
| 16 | 05'53" | 02:07'31" |
| 16.6 | 05'33" | 02:10'37" |
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