12.0 km | 01:52:22 | 09:21/km日期: 2021-10-03 19:12 - 總爬升: 212 m - 平均心率: 139 - 卡路里: 949 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 08'08" / 10'18" / 08'34" / 08'25" / 08'45" / 11'58" / 12'15" / 09'34" / 09'34" / 09'42" / 11'55" / 09'53" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" | 1000 / 1000 |
2 | | 10'17" (+02'10") | 1000 / 2000 |
3 | | 08'34" (+00'27") | 1000 / 3000 |
4 | | 08'25" (+00'18") | 1000 / 4000 |
5 | | 08'44" (+00'37") | 1000 / 5000 |
6 | | 09'35" (+01'28") | 1000 / 6000 |
7 | | 10'14" (+02'07") | 1000 / 7000 |
8 | | 09'34" (+01'27") | 1000 / 8000 |
9 | | 09'33" (+01'26") | 1000 / 9000 |
10 | | 09'41" (+01'34") | 1000 / 10000 |
11 | | 09'32" (+01'25") | 1000 / 11000 |
12 | | 09'52" (+01'45") | 1000 / 12000 |
13 | | 08'57" (+00'50") | 15 / 12015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 159.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 10'18" | 00:18'26" |
3 | 08'34" | 00:27'00" |
4 | 08'25" | 00:35'25" |
5 | 08'45" | 00:44'10" |
6 | 11'58" | 00:56'08" |
7 | 12'15" | 01:08'23" |
8 | 09'34" | 01:17'57" |
9 | 09'34" | 01:27'31" |
10 | 09'42" | 01:37'13" |
11 | 11'55" | 01:49'08" |
12 | 09'53" | 01:59'01" |
12.0 | 08'49" | 01:59'09" |