20.0 km | 01:54:02 | 05:41/km日期: 2021-10-01 19:00 - 平均心率: 160 - 卡路里: 1082 Cal - 總步數: 20626 - 平均步頻: 180 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 06'12" / 06'22" / 05'50" / 05'41" / 05'29" / 05'25" / 05'36" / 05'19" / 05'38" / 05'30" / 05'21" / 06'01" / 05'50" / 05'28" / 05'30" / 05'24" / 06'09" / 05'30" / 05'16" / 05'39" / 20'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'55") | 1000 / 1000 | 180 / 89 |
2 | | 06'21" (+01'03") | 1001 / 2002 | 183 / 85 |
3 | | 05'52" (+00'34") | 1002 / 3005 | 182 / 93 |
4 | | 05'43" (+00'25") | 1000 / 4005 | 178 / 97 |
5 | | 05'27" (+00'09") | 1000 / 5006 | 176 / 103 |
6 | | 05'28" (+00'10") | 1001 / 6008 | 182 / 100 |
7 | | 05'34" (+00'16") | 1001 / 7010 | 181 / 98 |
8 | | 05'25" (+00'07") | 1001 / 8011 | 184 / 99 |
9 | | 05'35" (+00'17") | 1000 / 9012 | 181 / 98 |
10 | | 05'30" (+00'12") | 1000 / 10012 | 181 / 100 |
11 | | 05'26" (+00'08") | 1000 / 11012 | 183 / 100 |
12 | | 06'04" (+00'46") | 1001 / 12014 | 179 / 91 |
13 | | 05'51" (+00'33") | 1000 / 13014 | 181 / 94 |
14 | | 05'31" (+00'13") | 1002 / 14017 | 181 / 100 |
15 | | 05'24" (+00'06") | 1002 / 15020 | 180 / 102 |
16 | | 05'31" (+00'13") | 1000 / 16020 | 182 / 98 |
17 | | 06'08" (+00'50") | 1000 / 17021 | 174 / 93 |
18 | | 05'27" (+00'09") | 1000 / 18022 | 180 / 101 |
19 | | 05'18" | 1000 / 19023 | 183 / 102 |
20 | | 05'46" (+00'28") | 1000 / 20023 | 179 / 96 |
21 | | 08'11" (+02'53") | 18 / 20041 | 173 / 70 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 300.62 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'22" | 00:12'34" |
3 | 05'50" | 00:18'24" |
4 | 05'41" | 00:24'05" |
5 | 05'29" | 00:29'34" |
6 | 05'25" | 00:34'59" |
7 | 05'36" | 00:40'35" |
8 | 05'19" | 00:45'54" |
9 | 05'38" | 00:51'32" |
10 | 05'30" | 00:57'02" |
11 | 05'21" | 01:02'23" |
12 | 06'01" | 01:08'24" |
13 | 05'50" | 01:14'14" |
14 | 05'28" | 01:19'42" |
15 | 05'30" | 01:25'12" |
16 | 05'24" | 01:30'36" |
17 | 06'09" | 01:36'45" |
18 | 05'30" | 01:42'15" |
19 | 05'16" | 01:47'31" |
20 | 05'39" | 01:53'10" |
20.0 | 20'26" | 01:54'02" |