13.3 km | 01:17:59 | 05:52/km日期: 2021-10-02 04:06 - 總爬升: 343 m - 平均心率: 147 - 卡路里: 790 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'11" / 06'11" / 06'15" / 06'15" / 05'58" / 05'59" / 05'58" / 06'06" / 05'54" / 05'54" / 05'37" / 05'28" / 05'00" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'11") | 1000 / 1000 |
| 2 | | 06'10" (+01'11") | 1000 / 2000 |
| 3 | | 06'16" (+01'17") | 1000 / 3000 |
| 4 | | 06'14" (+01'15") | 1000 / 4000 |
| 5 | | 05'58" (+00'59") | 1000 / 5000 |
| 6 | | 05'58" (+00'59") | 1000 / 6000 |
| 7 | | 05'58" (+00'59") | 1000 / 7000 |
| 8 | | 06'06" (+01'07") | 1000 / 8000 |
| 9 | | 05'54" (+00'55") | 1000 / 9000 |
| 10 | | 05'54" (+00'55") | 1000 / 10000 |
| 11 | | 05'36" (+00'37") | 1000 / 11000 |
| 12 | | 05'28" (+00'29") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 04'43" | 262 / 13262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
181.76 km 
Nike Air Zoom Pegasus 37 黑 累積 :
836.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'11" | 00:12'22" |
| 3 | 06'15" | 00:18'37" |
| 4 | 06'15" | 00:24'52" |
| 5 | 05'58" | 00:30'50" |
| 6 | 05'59" | 00:36'49" |
| 7 | 05'58" | 00:42'47" |
| 8 | 06'06" | 00:48'53" |
| 9 | 05'54" | 00:54'47" |
| 10 | 05'54" | 01:00'41" |
| 11 | 05'37" | 01:06'18" |
| 12 | 05'28" | 01:11'46" |
| 13 | 05'00" | 01:16'46" |
| 13.3 | 04'42" | 01:18'00" |
展開計圈分析
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