11.6 km | 01:10:53 | 06:07/km日期: 2021-10-03 05:42 - 平均心率: 145 - 卡路里: 826 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 06'22" / 06'22" / 06'23" / 06'19" / 06'04" / 06'25" / 06'08" / 06'04" / 06'04" / 06'02" / 05'53" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'24") | 1000 / 1000 |
| 2 | | 06'21" (+00'23") | 1000 / 2000 |
| 3 | | 06'22" (+00'24") | 1000 / 3000 |
| 4 | | 06'19" (+00'21") | 1000 / 4000 |
| 5 | | 06'04" (+00'06") | 1000 / 5000 |
| 6 | | 06'20" (+00'22") | 583 / 5583 |
| 7 | | 06'16" (+00'18") | 1000 / 6583 |
| 8 | | 05'58" | 1000 / 7583 |
| 9 | | 06'05" (+00'07") | 1000 / 8583 |
| 10 | | 06'07" (+00'09") | 1000 / 9583 |
| 11 | | 06'05" (+00'07") | 1000 / 10583 |
| 12 | | 05'10" | 987 / 11571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 251.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'22" | 00:12'44" |
| 3 | 06'23" | 00:19'07" |
| 4 | 06'19" | 00:25'26" |
| 5 | 06'04" | 00:31'30" |
| 6 | 06'25" | 00:37'55" |
| 7 | 06'08" | 00:44'03" |
| 8 | 06'04" | 00:50'07" |
| 9 | 06'04" | 00:56'11" |
| 10 | 06'02" | 01:02'13" |
| 11 | 05'53" | 01:08'06" |
| 11.6 | 04'53" | 01:10'54" |
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