21.2 km | 02:25:04 | 06:51/km日期: 2021-10-03 07:36 - 總爬升: 556 m - 平均心率: 149 - 卡路里: 1619 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 07'25" / 07'19" / 07'24" / 07'09" / 07'20" / 07'25" / 07'34" / 07'09" / 07'07" / 06'52" / 07'13" / 05'30" / 05'51" / 05'41" / 05'37" / 05'31" / 05'41" / 05'31" / 05'26" / 05'37" / 11'43" / 19'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'59") | 1000 / 1000 |
2 | | 07'19" (+01'53") | 1000 / 2000 |
3 | | 07'23" (+01'57") | 1000 / 3000 |
4 | | 07'09" (+01'43") | 1000 / 4000 |
5 | | 07'21" (+01'55") | 911 / 4911 |
6 | | 07'21" (+01'55") | 1000 / 5911 |
7 | | 07'30" (+02'04") | 1000 / 6911 |
8 | | 07'16" (+01'50") | 1000 / 7911 |
9 | | 07'04" (+01'38") | 1000 / 8911 |
10 | | 06'50" (+01'24") | 1000 / 9911 |
11 | | 07'24" (+01'58") | 1000 / 10911 |
12 | | 05'29" (+00'03") | 1000 / 11911 |
13 | | 05'50" (+00'24") | 1000 / 12911 |
14 | | 05'39" (+00'13") | 1000 / 13911 |
15 | | 05'36" (+00'10") | 1000 / 14911 |
16 | | 05'33" (+00'07") | 1000 / 15911 |
17 | | 05'38" (+00'12") | 1000 / 16911 |
18 | | 05'32" (+00'06") | 1000 / 17911 |
19 | | 05'26" | 1000 / 18911 |
20 | | 05'33" (+00'07") | 1000 / 19911 |
21 | | 10'54" (+05'28") | 1000 / 20911 |
22 | | 17'39" (+12'13") | 246 / 21158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 111.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'19" | 00:14'44" |
3 | 07'24" | 00:22'08" |
4 | 07'09" | 00:29'17" |
5 | 07'20" | 00:36'37" |
6 | 07'25" | 00:44'02" |
7 | 07'34" | 00:51'36" |
8 | 07'09" | 00:58'45" |
9 | 07'07" | 01:05'52" |
10 | 06'52" | 01:12'44" |
11 | 07'13" | 01:19'57" |
12 | 05'30" | 01:25'27" |
13 | 05'51" | 01:31'18" |
14 | 05'41" | 01:36'59" |
15 | 05'37" | 01:42'36" |
16 | 05'31" | 01:48'07" |
17 | 05'41" | 01:53'48" |
18 | 05'31" | 01:59'19" |
19 | 05'26" | 02:04'45" |
20 | 05'37" | 02:10'22" |
21 | 11'43" | 02:22'05" |
21.2 | 19'13" | 02:25'08" |