4.5 km | 00:29:43 | 06:36/km日期: 2021-10-04 18:11 - 平均心率: 141 - 卡路里: 374 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(9)
Pace: 05'54" / 06'53" / 06'54" / 05'35" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'33") | 284 / 284 |
2 | | 24'41" (+21'18") | 54 / 339 |
3 | | 03'36" (+00'13") | 300 / 639 |
4 | | 18'52" (+15'29") | 71 / 710 |
5 | | 03'34" (+00'11") | 302 / 1013 |
6 | | 18'05" (+14'42") | 73 / 1086 |
7 | | 03'40" (+00'17") | 296 / 1382 |
8 | | 20'26" (+17'03") | 64 / 1447 |
9 | | 03'36" (+00'13") | 299 / 1747 |
10 | | 20'31" (+17'08") | 65 / 1812 |
11 | | 03'31" (+00'08") | 305 / 2118 |
12 | | 17'55" (+14'32") | 74 / 2192 |
13 | | 03'32" (+00'09") | 305 / 2498 |
14 | | 22'02" (+18'39") | 60 / 2558 |
15 | | 03'30" (+00'07") | 296 / 2855 |
16 | | 19'31" (+16'08") | 71 / 2926 |
17 | | 03'36" (+00'13") | 301 / 3228 |
18 | | 15'26" (+12'03") | 86 / 3314 |
19 | | 03'33" (+00'10") | 299 / 3613 |
20 | | 15'21" (+11'58") | 86 / 3700 |
21 | | 03'30" (+00'07") | 300 / 4000 |
22 | | 20'21" (+16'58") | 64 / 4065 |
23 | | 03'23" | 292 / 4358 |
24 | | 15'47" (+12'24") | 135 / 4494 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 368.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'53" | 00:12'47" |
3 | 06'54" | 00:19'41" |
4 | 05'35" | 00:25'16" |
4.5 | 09'00" | 00:29'43" |