12.0 km | 01:21:25 | 06:46/km日期: 2021-10-03 16:37 - 平均心率: 145 - 卡路里: 724 Cal - 平均步頻: 196 - 溫度: 31°C - 濕度: 51% - PM2.5: 良好(9)
Pace: 06'57" / 07'08" / 06'59" / 07'05" / 06'41" / 06'52" / 06'54" / 06'56" / 06'41" / 06'24" / 06'14" / 06'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'13") | 5000 / 5000 |
| 2 | | 06'45" | 5000 / 10000 |
| 3 | | 06'21" | 2014 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 200.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'08" | 00:14'05" |
| 3 | 06'59" | 00:21'04" |
| 4 | 07'05" | 00:28'09" |
| 5 | 06'41" | 00:34'50" |
| 6 | 06'52" | 00:41'42" |
| 7 | 06'54" | 00:48'36" |
| 8 | 06'56" | 00:55'32" |
| 9 | 06'41" | 01:02'13" |
| 10 | 06'24" | 01:08'37" |
| 11 | 06'14" | 01:14'51" |
| 12 | 06'31" | 01:21'22" |
| 12.0 | 03'18" | 01:21'25" |
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