12.0 km | 01:10:01 | 05:49/km日期: 2015-04-23 18:42 - 卡路里: 1041 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'39" / 06'20" / 06'13" / 06'17" / 06'07" / 06'02" / 05'46" / 05'16" / 04'46" / 05'06" / 05'47" / 05'23" / 16'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'51") | 999 / 999 |
| 2 | | 06'21" (+01'36") | 1003 / 2003 |
| 3 | | 06'13" (+01'28") | 999 / 3002 |
| 4 | | 06'16" (+01'31") | 1006 / 4008 |
| 5 | | 06'05" (+01'20") | 1003 / 5011 |
| 6 | | 06'03" (+01'18") | 1000 / 6012 |
| 7 | | 05'44" (+00'59") | 1004 / 7017 |
| 8 | | 05'16" (+00'31") | 1014 / 8031 |
| 9 | | 04'45" | 993 / 9025 |
| 10 | | 05'06" (+00'21") | 1012 / 10038 |
| 11 | | 05'44" (+00'59") | 991 / 11029 |
| 12 | | 05'22" (+00'37") | 1006 / 12036 |
4月累積里程 : 86.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'20" | 00:12'59" |
| 3 | 06'13" | 00:19'12" |
| 4 | 06'17" | 00:25'29" |
| 5 | 06'07" | 00:31'36" |
| 6 | 06'02" | 00:37'38" |
| 7 | 05'46" | 00:43'24" |
| 8 | 05'16" | 00:48'40" |
| 9 | 04'46" | 00:53'26" |
| 10 | 05'06" | 00:58'32" |
| 11 | 05'47" | 01:04'19" |
| 12 | 05'23" | 01:09'42" |
| 12.0 | 16'39" | 01:10'01" |
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