23.4 km | 02:09:46 | 05:32/km日期: 2021-10-03 04:43 - 地點: 中庄調整池 - 平均心率: 148 - 卡路里: 1367 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 06'09" / 05'55" / 05'53" / 06'23" / 06'04" / 06'06" / 06'10" / 05'31" / 05'29" / 05'33" / 05'12" / 05'14" / 05'10" / 05'02" / 04'54" / 05'05" / 16'10" / 05'43" / 05'38" / 05'24" / 05'02" / 05'18" / 04'51" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'17") | 1000 / 1000 |
| 2 | | 05'54" (+01'03") | 1000 / 2000 |
| 3 | | 05'52" (+01'01") | 1000 / 3000 |
| 4 | | 06'23" (+01'32") | 1000 / 4000 |
| 5 | | 06'04" (+01'13") | 1000 / 5000 |
| 6 | | 06'05" (+01'14") | 1000 / 6000 |
| 7 | | 06'10" (+01'19") | 1000 / 7000 |
| 8 | | 05'30" (+00'39") | 1000 / 8000 |
| 9 | | 05'29" (+00'38") | 1000 / 9000 |
| 10 | | 05'32" (+00'41") | 1000 / 10000 |
| 11 | | 05'12" (+00'21") | 1000 / 11000 |
| 12 | | 05'13" (+00'22") | 1000 / 12000 |
| 13 | | 05'09" (+00'18") | 1000 / 13000 |
| 14 | | 05'02" (+00'11") | 1000 / 14000 |
| 15 | | 04'54" (+00'03") | 1000 / 15000 |
| 16 | | 05'04" (+00'13") | 1000 / 16000 |
| 17 | | 05'32" (+00'41") | 1000 / 17000 |
| 18 | | 05'42" (+00'51") | 1000 / 18000 |
| 19 | | 05'38" (+00'47") | 1000 / 19000 |
| 20 | | 05'23" (+00'32") | 1000 / 20000 |
| 21 | | 05'01" (+00'10") | 1000 / 21000 |
| 22 | | 05'18" (+00'27") | 1000 / 22000 |
| 23 | | 04'51" | 1000 / 23000 |
| 24 | | 06'13" (+01'22") | 398 / 23398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
436.02 km 
MIZUNO WAVE SKY 4 累積 :
833.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 05'53" | 00:17'57" |
| 4 | 06'23" | 00:24'20" |
| 5 | 06'04" | 00:30'24" |
| 6 | 06'06" | 00:36'30" |
| 7 | 06'10" | 00:42'40" |
| 8 | 05'31" | 00:48'11" |
| 9 | 05'29" | 00:53'40" |
| 10 | 05'33" | 00:59'13" |
| 11 | 05'12" | 01:04'25" |
| 12 | 05'14" | 01:09'39" |
| 13 | 05'10" | 01:14'49" |
| 14 | 05'02" | 01:19'51" |
| 15 | 04'54" | 01:24'45" |
| 16 | 05'05" | 01:29'50" |
| 17 | 16'10" | 01:46'00" |
| 18 | 05'43" | 01:51'43" |
| 19 | 05'38" | 01:57'21" |
| 20 | 05'24" | 02:02'45" |
| 21 | 05'02" | 02:07'47" |
| 22 | 05'18" | 02:13'05" |
| 23 | 04'51" | 02:17'56" |
| 23.4 | 06'14" | 02:20'25" |
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