21.1 km | 02:10:58 | 06:12/km日期: 2021-10-03 06:47 - 平均心率: 144 - 卡路里: 1114 Cal - 平均步頻: 174
Pace: 06'17" / 06'37" / 06'22" / 06'18" / 06'09" / 10'17" / 06'27" / 05'52" / 08'47" / 08'45" / 06'12" / 06'14" / 06'15" / 06'20" / 05'49" / 06'13" / 06'07" / 06'27" / 06'01" / 10'58" / 06'23" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'28") | 1000 / 1000 |
| 2 | | 06'37" (+00'48") | 1000 / 2000 |
| 3 | | 06'21" (+00'32") | 1000 / 3000 |
| 4 | | 06'17" (+00'28") | 1000 / 4000 |
| 5 | | 06'08" (+00'19") | 1000 / 5000 |
| 6 | | 06'12" (+00'23") | 1000 / 6000 |
| 7 | | 06'26" (+00'37") | 1000 / 7000 |
| 8 | | 05'51" (+00'02") | 1000 / 8000 |
| 9 | | 06'04" (+00'15") | 1000 / 9000 |
| 10 | | 06'01" (+00'12") | 1000 / 10000 |
| 11 | | 06'11" (+00'22") | 1000 / 11000 |
| 12 | | 06'13" (+00'24") | 1000 / 12000 |
| 13 | | 06'15" (+00'26") | 1000 / 13000 |
| 14 | | 06'14" (+00'25") | 1000 / 14000 |
| 15 | | 05'49" | 1000 / 15000 |
| 16 | | 06'12" (+00'23") | 1000 / 16000 |
| 17 | | 06'07" (+00'18") | 1000 / 17000 |
| 18 | | 06'26" (+00'37") | 1000 / 18000 |
| 19 | | 06'01" (+00'12") | 1000 / 19000 |
| 20 | | 06'32" (+00'43") | 1000 / 20000 |
| 21 | | 06'07" (+00'18") | 1000 / 21000 |
| 22 | | 06'06" (+00'17") | 71 / 21071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 257.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'37" | 00:12'54" |
| 3 | 06'22" | 00:19'16" |
| 4 | 06'18" | 00:25'34" |
| 5 | 06'09" | 00:31'43" |
| 6 | 10'17" | 00:42'00" |
| 7 | 06'27" | 00:48'27" |
| 8 | 05'52" | 00:54'19" |
| 9 | 08'47" | 01:03'06" |
| 10 | 08'45" | 01:11'51" |
| 11 | 06'12" | 01:18'03" |
| 12 | 06'14" | 01:24'17" |
| 13 | 06'15" | 01:30'32" |
| 14 | 06'20" | 01:36'52" |
| 15 | 05'49" | 01:42'41" |
| 16 | 06'13" | 01:48'54" |
| 17 | 06'07" | 01:55'01" |
| 18 | 06'27" | 02:01'28" |
| 19 | 06'01" | 02:07'29" |
| 20 | 10'58" | 02:18'27" |
| 21 | 06'23" | 02:24'50" |
| 21.1 | 06'02" | 02:25'16" |
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