9.0 km | 00:45:23 | 05:02/km日期: 2021-10-01 05:50 - 平均心率: 159 - 卡路里: 566 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 04'40" / 04'27" / 04'23" / 04'21" / 05'50" / 05'53" / 04'46" / 04'51" / 07'28" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'19") | 1000 / 1000 |
| 2 | | 04'26" (+00'05") | 1000 / 2000 |
| 3 | | 04'22" (+00'01") | 1000 / 3000 |
| 4 | | 04'21" | 1000 / 4000 |
| 5 | | 05'50" (+01'29") | 1000 / 5000 |
| 6 | | 04'34" (+00'13") | 1000 / 6000 |
| 7 | | 04'46" (+00'25") | 1000 / 7000 |
| 8 | | 04'51" (+00'30") | 1000 / 8000 |
| 9 | | 07'27" (+03'06") | 1000 / 9000 |
| 10 | | 13'37" (+09'16") | 2 / 9002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 125.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'27" | 00:09'07" |
| 3 | 04'23" | 00:13'30" |
| 4 | 04'21" | 00:17'51" |
| 5 | 05'50" | 00:23'41" |
| 6 | 05'53" | 00:29'34" |
| 7 | 04'46" | 00:34'20" |
| 8 | 04'51" | 00:39'11" |
| 9 | 07'28" | 00:46'39" |
| 9.0 | 13'23" | 00:46'41" |
展開計圈分析
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