47.4 km | 10:25:45 | 13:12/km日期: 2021-10-02 13:00 - 平均心率: 105 - 卡路里: 1484 Cal - 平均步頻: 130 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 11'16" / 11'41" / 18'50" / 12'19" / 11'02" / 11'12" / 16'19" / 50'10" / 00'01" / 03'06" / 08'03" / 11'46" / 13'46" / 09'13" / 10'43" / 11'28" / 18'06" / 19'58" / 02'50" / 13'11" / 16'48" / 14'04" / 14'53" / 15'36" / 10'23" / 11'23" / 43'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+05'51") | 1000 / 1000 |
| 2 | | 14'04" (+09'53") | 1000 / 2000 |
| 3 | | 18'45" (+14'34") | 1000 / 3000 |
| 4 | | 12'24" (+08'13") | 1000 / 4000 |
| 5 | | 10'57" (+06'46") | 1000 / 5000 |
| 6 | | 11'15" (+07'04") | 1000 / 6000 |
| 7 | | 16'18" (+12'07") | 1000 / 7000 |
| 8 | | 38'28" (+34'17") | 1000 / 8000 |
| 9 | | 10'35" (+06'24") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 08'04" (+03'53") | 1000 / 11000 |
| 12 | | 11'45" (+07'34") | 1000 / 12000 |
| 13 | | 12'34" (+08'23") | 1000 / 13000 |
| 14 | | 10'25" (+06'14") | 1000 / 14000 |
| 15 | | 10'42" (+06'31") | 1000 / 15000 |
| 16 | | 10'58" (+06'47") | 1000 / 16000 |
| 17 | | 12'15" (+08'04") | 1000 / 17000 |
| 18 | | 12'40" (+08'29") | 1000 / 18000 |
| 19 | | 16'27" (+12'16") | 1000 / 19000 |
| 20 | | 13'10" (+08'59") | 1000 / 20000 |
| 21 | | 13'49" (+09'38") | 1000 / 21000 |
| 22 | | 17'02" (+12'51") | 1000 / 22000 |
| 23 | | 13'21" (+09'10") | 1000 / 23000 |
| 24 | | 17'08" (+12'57") | 1000 / 24000 |
| 25 | | 10'22" (+06'11") | 1000 / 25000 |
| 26 | | 11'23" (+07'12") | 1000 / 26000 |
| 27 | | 19'42" (+15'31") | 1000 / 27000 |
| 28 | | 12'20" (+08'09") | 1000 / 28000 |
| 29 | | 12'04" (+07'53") | 1000 / 29000 |
| 30 | | 12'04" (+07'53") | 1000 / 30000 |
| 31 | | 12'04" (+07'53") | 1000 / 31000 |
| 32 | | 12'04" (+07'53") | 1000 / 32000 |
| 33 | | 12'04" (+07'53") | 1000 / 33000 |
| 34 | | 12'04" (+07'53") | 1000 / 34000 |
| 35 | | 12'04" (+07'53") | 1000 / 35000 |
| 36 | | 12'24" (+08'13") | 1000 / 36000 |
| 37 | | 10'48" (+06'37") | 1000 / 37000 |
| 38 | | 11'58" (+07'47") | 1000 / 38000 |
| 39 | | 09'56" (+05'45") | 1000 / 39000 |
| 40 | | 10'05" (+05'54") | 1000 / 40000 |
| 41 | | 10'05" (+05'54") | 1000 / 41000 |
| 42 | | 10'45" (+06'34") | 1000 / 42000 |
| 43 | | 13'05" (+08'54") | 1000 / 43000 |
| 44 | | 14'17" (+10'06") | 1000 / 44000 |
| 45 | | 14'17" (+10'06") | 1000 / 45000 |
| 46 | | 14'17" (+10'06") | 1000 / 46000 |
| 47 | | 14'17" (+10'06") | 1000 / 47000 |
| 48 | | 34'27" (+30'16") | 394 / 47394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
10月累積里程 : 1298.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 11'41" | 00:22'57" |
| 3 | 18'50" | 00:41'47" |
| 4 | 12'19" | 00:54'06" |
| 5 | 11'02" | 01:05'08" |
| 6 | 11'12" | 01:16'20" |
| 7 | 16'19" | 01:32'39" |
| 8 | 50'10" | 02:22'49" |
| 9 | 00'01" | 02:22'50" |
| 10 | 03'06" | 02:25'56" |
| 11 | 08'03" | 02:33'59" |
| 12 | 11'46" | 02:45'45" |
| 13 | 13'46" | 02:59'31" |
| 14 | 09'13" | 03:08'44" |
| 15 | 10'43" | 03:19'27" |
| 16 | 11'28" | 03:30'55" |
| 17 | 18'06" | 03:49'01" |
| 18 | 19'58" | 04:08'59" |
| 19 | 02'50" | 04:11'49" |
| 20 | 13'11" | 04:25'00" |
| 21 | 16'48" | 04:41'48" |
| 22 | 14'04" | 04:55'52" |
| 23 | 14'53" | 05:10'45" |
| 24 | 15'36" | 05:26'21" |
| 25 | 10'23" | 05:36'44" |
| 26 | 11'23" | 05:48'07" |
| 47.4 | 00'47" | 06:05'11" |
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