15.1 km | 01:27:45 | 05:49/km日期: 2021-10-03 19:34 - 平均心率: 138 - 卡路里: 626 Cal - 平均步頻: 202 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 06'15" / 05'46" / 05'44" / 05'47" / 05'36" / 05'39" / 05'45" / 05'45" / 06'54" / 05'42" / 05'43" / 05'42" / 05'48" / 05'45" / 05'43" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'39") | 1000 / 1000 |
2 | | 05'46" (+00'11") | 1000 / 2000 |
3 | | 05'44" (+00'09") | 1000 / 3000 |
4 | | 05'47" (+00'12") | 1000 / 4000 |
5 | | 05'35" | 1000 / 5000 |
6 | | 05'39" (+00'04") | 1000 / 6000 |
7 | | 05'44" (+00'09") | 1000 / 7000 |
8 | | 05'45" (+00'10") | 1000 / 8000 |
9 | | 06'30" (+00'55") | 1000 / 9000 |
10 | | 05'42" (+00'07") | 1000 / 10000 |
11 | | 05'42" (+00'07") | 1000 / 11000 |
12 | | 05'42" (+00'07") | 1000 / 12000 |
13 | | 05'48" (+00'13") | 1000 / 13000 |
14 | | 05'44" (+00'09") | 1000 / 14000 |
15 | | 05'42" (+00'07") | 1000 / 15000 |
16 | | 07'29" (+01'54") | 75 / 15075 |
劍龍嶺帶著大胖狗攻頂失敗,然後以為陳時中會宣布跑步可以不用戴口罩,結果還是要戴😰😷
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 279.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'46" | 00:12'01" |
3 | 05'44" | 00:17'45" |
4 | 05'47" | 00:23'32" |
5 | 05'36" | 00:29'08" |
6 | 05'39" | 00:34'47" |
7 | 05'45" | 00:40'32" |
8 | 05'45" | 00:46'17" |
9 | 06'54" | 00:53'11" |
10 | 05'42" | 00:58'53" |
11 | 05'43" | 01:04'36" |
12 | 05'42" | 01:10'18" |
13 | 05'48" | 01:16'06" |
14 | 05'45" | 01:21'51" |
15 | 05'43" | 01:27'34" |
15.1 | 07'29" | 01:28'08" |