12.0 km | 01:21:38 | 06:47/km日期: 2021-10-02 17:35 - 平均心率: 164 - 卡路里: 648 Cal - 總步數: 14758 - 平均步頻: 180 - 平均步幅: 81 cm - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 06'43" / 06'35" / 06'35" / 06'40" / 07'06" / 07'02" / 07'11" / 06'52" / 06'56" / 06'29" / 06'42" / 06'40" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+00'16") | 1000 / 1000 | 171 / 86 |
2 | | 06'34" (+00'07") | 1001 / 2001 | 178 / 85 |
3 | | 06'33" (+00'06") | 1002 / 3004 | 180 / 84 |
4 | | 06'41" (+00'14") | 1006 / 4011 | 180 / 82 |
5 | | 07'03" (+00'36") | 1006 / 5017 | 179 / 78 |
6 | | 06'58" (+00'31") | 1009 / 6027 | 179 / 79 |
7 | | 07'06" (+00'39") | 1001 / 7028 | 181 / 77 |
8 | | 06'53" (+00'26") | 1006 / 8035 | 182 / 79 |
9 | | 06'52" (+00'25") | 1008 / 9043 | 180 / 80 |
10 | | 06'27" | 1010 / 10053 | 185 / 83 |
11 | | 06'37" (+00'10") | 1004 / 11058 | 184 / 81 |
12 | | 06'36" (+00'09") | 1005 / 12064 | 184 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 71.92 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'35" | 00:13'18" |
3 | 06'35" | 00:19'53" |
4 | 06'40" | 00:26'33" |
5 | 07'06" | 00:33'39" |
6 | 07'02" | 00:40'41" |
7 | 07'11" | 00:47'52" |
8 | 06'52" | 00:54'44" |
9 | 06'56" | 01:01'40" |
10 | 06'29" | 01:08'09" |
11 | 06'42" | 01:14'51" |
12 | 06'40" | 01:21'31" |
12.0 | 07'34" | 01:21'38" |