10.4 km | 00:57:48 | 05:33/km日期: 2015-04-23 19:01 - 總爬升: 145 m - 平均心率: 89 - 卡路里: 865 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'44" / 05'30" / 05'04" / 05'23" / 05'33" / 05'23" / 05'33" / 05'26" / 05'32" / 05'31" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'38") | 1012 / 1012 |
| 2 | | 05'29" (+00'24") | 996 / 2009 |
| 3 | | 05'05" | 1016 / 3025 |
| 4 | | 05'20" (+00'15") | 1002 / 4028 |
| 5 | | 05'33" (+00'28") | 1002 / 5030 |
| 6 | | 05'23" (+00'18") | 1011 / 6041 |
| 7 | | 05'33" (+00'28") | 1013 / 7054 |
| 8 | | 05'26" (+00'21") | 1012 / 8067 |
| 9 | | 05'34" (+00'29") | 994 / 9061 |
| 10 | | 05'47" (+00'42") | 1011 / 10073 |
| 11 | | 05'55" (+00'50") | 410 / 10484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 240.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'30" | 00:11'14" |
| 3 | 05'04" | 00:16'18" |
| 4 | 05'23" | 00:21'41" |
| 5 | 05'33" | 00:27'14" |
| 6 | 05'23" | 00:32'37" |
| 7 | 05'33" | 00:38'10" |
| 8 | 05'26" | 00:43'36" |
| 9 | 05'32" | 00:49'08" |
| 10 | 05'31" | 00:54'39" |
| 10.4 | 07'46" | 00:57'48" |
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