12.1 km | 01:38:01 | 08:05/km日期: 2021-10-02 06:25 - 平均心率: 137 - 卡路里: 870 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 06'14" / 07'20" / 07'51" / 08'17" / 09'21" / 07'41" / 08'47" / 09'12" / 08'07" / 08'15" / 13'24" / 09'21" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 07'06" (+00'43") | 1000 / 2000 |
| 3 | | 07'50" (+01'27") | 1000 / 3000 |
| 4 | | 08'06" (+01'43") | 1000 / 4000 |
| 5 | | 08'47" (+02'24") | 289 / 4289 |
| 6 | | 07'57" (+01'34") | 1000 / 5289 |
| 7 | | 07'38" (+01'15") | 1000 / 6289 |
| 8 | | 07'50" (+01'27") | 1000 / 7289 |
| 9 | | 08'15" (+01'52") | 1000 / 8289 |
| 10 | | 08'08" (+01'45") | 1000 / 9289 |
| 11 | | 08'22" (+01'59") | 1000 / 10289 |
| 12 | | 10'14" (+03'51") | 1000 / 11289 |
| 13 | | 09'11" (+02'48") | 818 / 12107 |
| 14 | | 09'31" (+03'08") | 2 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 105.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'20" | 00:13'34" |
| 3 | 07'51" | 00:21'25" |
| 4 | 08'17" | 00:29'42" |
| 5 | 09'21" | 00:39'03" |
| 6 | 07'41" | 00:46'44" |
| 7 | 08'47" | 00:55'31" |
| 8 | 09'12" | 01:04'43" |
| 9 | 08'07" | 01:12'50" |
| 10 | 08'15" | 01:21'05" |
| 11 | 13'24" | 01:34'29" |
| 12 | 09'21" | 01:43'50" |
| 12.1 | 07'41" | 01:44'41" |
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