8.4 km | 00:44:17 | 05:18/km日期: 2021-09-30 05:06 - 平均心率: 137 - 卡路里: 415 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 06'01" / 05'31" / 05'25" / 05'17" / 05'15" / 05'08" / 05'05" / 04'59" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'34") | 1000 / 1000 |
| 2 | | 05'30" (+01'03") | 1000 / 2000 |
| 3 | | 05'24" (+00'57") | 1000 / 3000 |
| 4 | | 05'17" (+00'50") | 1000 / 4000 |
| 5 | | 05'14" (+00'47") | 1000 / 5000 |
| 6 | | 05'07" (+00'40") | 1000 / 6000 |
| 7 | | 05'04" (+00'37") | 1000 / 7000 |
| 8 | | 04'58" (+00'31") | 1000 / 8000 |
| 9 | | 04'27" | 339 / 8339 |
| 10 | | 06'57" (+02'30") | 14 / 8353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 103.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'31" | 00:11'32" |
| 3 | 05'25" | 00:16'57" |
| 4 | 05'17" | 00:22'14" |
| 5 | 05'15" | 00:27'29" |
| 6 | 05'08" | 00:32'37" |
| 7 | 05'05" | 00:37'42" |
| 8 | 04'59" | 00:42'41" |
| 8.4 | 04'31" | 00:44'17" |
展開計圈分析
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