40.4 km | 04:46:03 | 07:04/km日期: 2021-10-03 05:01 - 地點: 失敗者 - 平均心率: 146 - 卡路里: 3135 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 06'51" / 06'24" / 06'37" / 06'30" / 06'39" / 06'18" / 06'10" / 06'11" / 06'15" / 06'13" / 06'06" / 06'19" / 06'09" / 06'20" / 07'16" / 06'14" / 06'09" / 06'14" / 06'02" / 06'20" / 06'34" / 09'36" / 07'19" / 06'29" / 06'40" / 06'06" / 06'54" / 06'37" / 06'35" / 14'18" / 07'03" / 07'00" / 06'40" / 13'20" / 08'16" / 06'51" / 12'35" / 07'04" / 08'05" / 09'00" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'49") | 1000 / 1000 |
| 2 | | 06'24" (+00'23") | 1000 / 2000 |
| 3 | | 06'36" (+00'35") | 1000 / 3000 |
| 4 | | 06'29" (+00'28") | 1000 / 4000 |
| 5 | | 06'39" (+00'38") | 1000 / 5000 |
| 6 | | 06'17" (+00'16") | 1000 / 6000 |
| 7 | | 06'10" (+00'09") | 1000 / 7000 |
| 8 | | 06'10" (+00'09") | 1000 / 8000 |
| 9 | | 06'15" (+00'14") | 1000 / 9000 |
| 10 | | 06'13" (+00'12") | 1000 / 10000 |
| 11 | | 06'05" (+00'04") | 1000 / 11000 |
| 12 | | 06'18" (+00'17") | 1000 / 12000 |
| 13 | | 06'08" (+00'07") | 1000 / 13000 |
| 14 | | 06'20" (+00'19") | 1000 / 14000 |
| 15 | | 07'15" (+01'14") | 1000 / 15000 |
| 16 | | 06'14" (+00'13") | 1000 / 16000 |
| 17 | | 06'09" (+00'08") | 1000 / 17000 |
| 18 | | 06'13" (+00'12") | 1000 / 18000 |
| 19 | | 06'01" | 1000 / 19000 |
| 20 | | 06'20" (+00'19") | 1000 / 20000 |
| 21 | | 06'34" (+00'33") | 1000 / 21000 |
| 22 | | 09'35" (+03'34") | 1000 / 22000 |
| 23 | | 07'18" (+01'17") | 1000 / 23000 |
| 24 | | 06'29" (+00'28") | 1000 / 24000 |
| 25 | | 06'39" (+00'38") | 1000 / 25000 |
| 26 | | 06'05" (+00'04") | 1000 / 26000 |
| 27 | | 06'54" (+00'53") | 1000 / 27000 |
| 28 | | 06'37" (+00'36") | 1000 / 28000 |
| 29 | | 06'34" (+00'33") | 1000 / 29000 |
| 30 | | 14'18" (+08'17") | 1000 / 30000 |
| 31 | | 07'02" (+01'01") | 1000 / 31000 |
| 32 | | 07'00" (+00'59") | 1000 / 32000 |
| 33 | | 06'39" (+00'38") | 1000 / 33000 |
| 34 | | 08'58" (+02'57") | 1000 / 34000 |
| 35 | | 08'15" (+02'14") | 1000 / 35000 |
| 36 | | 06'51" (+00'50") | 1000 / 36000 |
| 37 | | 09'27" (+03'26") | 1000 / 37000 |
| 38 | | 07'04" (+01'03") | 1000 / 38000 |
| 39 | | 08'04" (+02'03") | 1000 / 39000 |
| 40 | | 08'14" (+02'13") | 1000 / 40000 |
| 41 | | 10'10" (+04'09") | 391 / 40391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
265.36 km 
母子鱷魚 三代（小紫） 累積 :
590.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'24" | 00:13'15" |
| 3 | 06'37" | 00:19'52" |
| 4 | 06'30" | 00:26'22" |
| 5 | 06'39" | 00:33'01" |
| 6 | 06'18" | 00:39'19" |
| 7 | 06'10" | 00:45'29" |
| 8 | 06'11" | 00:51'40" |
| 9 | 06'15" | 00:57'55" |
| 10 | 06'13" | 01:04'08" |
| 11 | 06'06" | 01:10'14" |
| 12 | 06'19" | 01:16'33" |
| 13 | 06'09" | 01:22'42" |
| 14 | 06'20" | 01:29'02" |
| 15 | 07'16" | 01:36'18" |
| 16 | 06'14" | 01:42'32" |
| 17 | 06'09" | 01:48'41" |
| 18 | 06'14" | 01:54'55" |
| 19 | 06'02" | 02:00'57" |
| 20 | 06'20" | 02:07'17" |
| 21 | 06'34" | 02:13'51" |
| 22 | 09'36" | 02:23'27" |
| 23 | 07'19" | 02:30'46" |
| 24 | 06'29" | 02:37'15" |
| 25 | 06'40" | 02:43'55" |
| 26 | 06'06" | 02:50'01" |
| 27 | 06'54" | 02:56'55" |
| 28 | 06'37" | 03:03'32" |
| 29 | 06'35" | 03:10'07" |
| 30 | 14'18" | 03:24'25" |
| 31 | 07'03" | 03:31'28" |
| 32 | 07'00" | 03:38'28" |
| 33 | 06'40" | 03:45'08" |
| 34 | 13'20" | 03:58'28" |
| 35 | 08'16" | 04:06'44" |
| 36 | 06'51" | 04:13'35" |
| 37 | 12'35" | 04:26'10" |
| 38 | 07'04" | 04:33'14" |
| 39 | 08'05" | 04:41'19" |
| 40 | 09'00" | 04:50'19" |
| 40.4 | 10'09" | 04:54'18" |
留言 
展開計圈分析
