21.0 km | 02:24:22 | 06:52/km日期: 2021-10-03 07:19 - 平均心率: 161 - 卡路里: 1542 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 07'29" / 07'58" / 07'51" / 07'17" / 06'12" / 06'08" / 06'08" / 08'42" / 06'04" / 06'24" / 06'38" / 06'24" / 06'28" / 06'53" / 06'21" / 06'21" / 08'51" / 06'24" / 06'19" / 06'39" / 06'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'25") | 1000 / 1000 |
| 2 | | 07'57" (+01'53") | 1000 / 2000 |
| 3 | | 07'09" (+01'05") | 1000 / 3000 |
| 4 | | 07'58" (+01'54") | 1000 / 4000 |
| 5 | | 06'11" (+00'07") | 1000 / 5000 |
| 6 | | 06'08" (+00'04") | 1000 / 6000 |
| 7 | | 06'07" (+00'03") | 1000 / 7000 |
| 8 | | 08'41" (+02'37") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'24" (+00'20") | 1000 / 10000 |
| 11 | | 06'38" (+00'34") | 1000 / 11000 |
| 12 | | 06'24" (+00'20") | 1000 / 12000 |
| 13 | | 06'27" (+00'23") | 1000 / 13000 |
| 14 | | 06'53" (+00'49") | 1000 / 14000 |
| 15 | | 06'21" (+00'17") | 1000 / 15000 |
| 16 | | 06'20" (+00'16") | 1000 / 16000 |
| 17 | | 08'51" (+02'47") | 1000 / 17000 |
| 18 | | 06'24" (+00'20") | 1000 / 18000 |
| 19 | | 06'19" (+00'15") | 1000 / 19000 |
| 20 | | 06'38" (+00'34") | 1000 / 20000 |
| 21 | | 06'42" (+00'38") | 1000 / 21000 |
| 22 | | 08'24" (+02'20") | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
223.96 km 
美津濃 J1GC180301 累積 :
10116.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'58" | 00:15'27" |
| 3 | 07'51" | 00:23'18" |
| 4 | 07'17" | 00:30'35" |
| 5 | 06'12" | 00:36'47" |
| 6 | 06'08" | 00:42'55" |
| 7 | 06'08" | 00:49'03" |
| 8 | 08'42" | 00:57'45" |
| 9 | 06'04" | 01:03'49" |
| 10 | 06'24" | 01:10'13" |
| 11 | 06'38" | 01:16'51" |
| 12 | 06'24" | 01:23'15" |
| 13 | 06'28" | 01:29'43" |
| 14 | 06'53" | 01:36'36" |
| 15 | 06'21" | 01:42'57" |
| 16 | 06'21" | 01:49'18" |
| 17 | 08'51" | 01:58'09" |
| 18 | 06'24" | 02:04'33" |
| 19 | 06'19" | 02:10'52" |
| 20 | 06'39" | 02:17'31" |
| 21 | 06'42" | 02:24'13" |
| 21.0 | 08'10" | 02:24'22" |
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