25.3 km | 02:58:47 | 07:03/km日期: 2021-10-02 05:07 - 總爬升: 215 m - 卡路里: 1612 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'28" / 05'25" / 05'54" / 06'01" / 05'52" / 06'02" / 06'00" / 08'02" / 06'55" / 11'36" / 07'22" / 07'51" / 06'42" / 06'36" / 06'14" / 06'40" / 11'56" / 07'30" / 07'21" / 06'45" / 07'25" / 10'50" / 06'21" / 04'53" / 04'41" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'48") | 1000 / 1000 |
| 2 | | 05'24" (+00'44") | 1000 / 2000 |
| 3 | | 05'54" (+01'14") | 1000 / 3000 |
| 4 | | 06'00" (+01'20") | 1000 / 4000 |
| 5 | | 05'52" (+01'12") | 1000 / 5000 |
| 6 | | 06'01" (+01'21") | 1000 / 6000 |
| 7 | | 06'00" (+01'20") | 1000 / 7000 |
| 8 | | 08'01" (+03'21") | 1000 / 8000 |
| 9 | | 06'55" (+02'15") | 1000 / 9000 |
| 10 | | 11'35" (+06'55") | 1000 / 10000 |
| 11 | | 07'22" (+02'42") | 1000 / 11000 |
| 12 | | 07'50" (+03'10") | 1000 / 12000 |
| 13 | | 06'41" (+02'01") | 1000 / 13000 |
| 14 | | 06'36" (+01'56") | 1000 / 14000 |
| 15 | | 06'13" (+01'33") | 1000 / 15000 |
| 16 | | 06'40" (+02'00") | 1000 / 16000 |
| 17 | | 11'55" (+07'15") | 1000 / 17000 |
| 18 | | 07'30" (+02'50") | 1000 / 18000 |
| 19 | | 07'20" (+02'40") | 1000 / 19000 |
| 20 | | 06'45" (+02'05") | 1000 / 20000 |
| 21 | | 07'24" (+02'44") | 1000 / 21000 |
| 22 | | 10'49" (+06'09") | 1000 / 22000 |
| 23 | | 06'21" (+01'41") | 1000 / 23000 |
| 24 | | 04'52" (+00'12") | 1000 / 24000 |
| 25 | | 04'40" | 1000 / 25000 |
| 26 | | 04'27" | 318 / 25318 |
10月累積里程 : 353.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'25" | 00:11'53" |
| 3 | 05'54" | 00:17'47" |
| 4 | 06'01" | 00:23'48" |
| 5 | 05'52" | 00:29'40" |
| 6 | 06'02" | 00:35'42" |
| 7 | 06'00" | 00:41'42" |
| 8 | 08'02" | 00:49'44" |
| 9 | 06'55" | 00:56'39" |
| 10 | 11'36" | 01:08'15" |
| 11 | 07'22" | 01:15'37" |
| 12 | 07'51" | 01:23'28" |
| 13 | 06'42" | 01:30'10" |
| 14 | 06'36" | 01:36'46" |
| 15 | 06'14" | 01:43'00" |
| 16 | 06'40" | 01:49'40" |
| 17 | 11'56" | 02:01'36" |
| 18 | 07'30" | 02:09'06" |
| 19 | 07'21" | 02:16'27" |
| 20 | 06'45" | 02:23'12" |
| 21 | 07'25" | 02:30'37" |
| 22 | 10'50" | 02:41'27" |
| 23 | 06'21" | 02:47'48" |
| 24 | 04'53" | 02:52'41" |
| 25 | 04'41" | 02:57'22" |
| 25.3 | 04'26" | 02:58'47" |
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