11.0 km | 01:16:41 | 06:57/km日期: 2021-09-26 06:14 - 平均心率: 147 - 卡路里: 817 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'49" / 06'30" / 06'21" / 06'10" / 06'12" / 11'22" / 06'34" / 06'37" / 06'24" / 06'37" / 07'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'39") | 1000 / 1000 |
| 2 | | 06'29" (+00'19") | 1000 / 2000 |
| 3 | | 06'21" (+00'11") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'12" (+00'02") | 1000 / 5000 |
| 6 | | 11'21" (+05'11") | 1000 / 6000 |
| 7 | | 06'34" (+00'24") | 1000 / 7000 |
| 8 | | 06'37" (+00'27") | 1000 / 8000 |
| 9 | | 06'24" (+00'14") | 1000 / 9000 |
| 10 | | 06'36" (+00'26") | 1000 / 10000 |
| 11 | | 07'00" (+00'50") | 1000 / 11000 |
| 12 | | 05'04" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
54.08 km 
NIKE Air Zoom Pegasus 37(磚紅） 累積 :
928.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'30" | 00:13'19" |
| 3 | 06'21" | 00:19'40" |
| 4 | 06'10" | 00:25'50" |
| 5 | 06'12" | 00:32'02" |
| 6 | 11'22" | 00:43'24" |
| 7 | 06'34" | 00:49'58" |
| 8 | 06'37" | 00:56'35" |
| 9 | 06'24" | 01:02'59" |
| 10 | 06'37" | 01:09'36" |
| 11 | 07'01" | 01:16'37" |
| 11.0 | 05'11" | 01:16'41" |
展開計圈分析
留言 
