14.5 km | 01:33:09 | 06:24/km日期: 2021-10-02 05:43 - 平均心率: 158 - 卡路里: 1283 Cal - 平均步頻: 188
Pace: 06'42" / 06'00" / 06'03" / 06'02" / 05'56" / 06'00" / 06'10" / 06'43" / 05'59" / 06'24" / 06'53" / 06'52" / 06'48" / 06'49" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'46") | 1000 / 1000 |
| 2 | | 06'00" (+00'05") | 1000 / 2000 |
| 3 | | 06'02" (+00'07") | 1000 / 3000 |
| 4 | | 06'00" (+00'05") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'00" (+00'05") | 1000 / 6000 |
| 7 | | 06'10" (+00'15") | 1000 / 7000 |
| 8 | | 06'18" (+00'23") | 1000 / 8000 |
| 9 | | 06'23" (+00'28") | 1000 / 9000 |
| 10 | | 06'24" (+00'29") | 1000 / 10000 |
| 11 | | 06'52" (+00'57") | 1000 / 11000 |
| 12 | | 06'52" (+00'57") | 1000 / 12000 |
| 13 | | 06'47" (+00'52") | 1000 / 13000 |
| 14 | | 06'48" (+00'53") | 1000 / 14000 |
| 15 | | 07'00" (+01'05") | 549 / 14549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 123.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'00" | 00:12'42" |
| 3 | 06'03" | 00:18'45" |
| 4 | 06'02" | 00:24'47" |
| 5 | 05'56" | 00:30'43" |
| 6 | 06'00" | 00:36'43" |
| 7 | 06'10" | 00:42'53" |
| 8 | 06'43" | 00:49'36" |
| 9 | 05'59" | 00:55'35" |
| 10 | 06'24" | 01:01'59" |
| 11 | 06'53" | 01:08'52" |
| 12 | 06'52" | 01:15'44" |
| 13 | 06'48" | 01:22'32" |
| 14 | 06'49" | 01:29'21" |
| 14.5 | 07'00" | 01:33'12" |
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