10.2 km | 00:45:18 | 04:26/km日期: 2021-10-01 22:48 - 平均心率: 162 - 卡路里: 663 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'04" / 04'28" / 04'21" / 04'19" / 04'22" / 04'19" / 04'33" / 04'31" / 04'27" / 04'22" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'28") | 1000 / 1000 |
| 2 | | 04'28" (+00'10") | 1000 / 2000 |
| 3 | | 04'21" (+00'03") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 04'22" (+00'04") | 1000 / 5000 |
| 6 | | 04'19" (+00'01") | 1000 / 6000 |
| 7 | | 04'32" (+00'14") | 1000 / 7000 |
| 8 | | 04'29" (+00'11") | 1000 / 8000 |
| 9 | | 04'27" (+00'09") | 1000 / 9000 |
| 10 | | 04'21" (+00'03") | 1000 / 10000 |
| 11 | | 04'29" (+00'11") | 191 / 10191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 253.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'28" | 00:09'32" |
| 3 | 04'21" | 00:13'53" |
| 4 | 04'19" | 00:18'12" |
| 5 | 04'22" | 00:22'34" |
| 6 | 04'19" | 00:26'53" |
| 7 | 04'33" | 00:31'26" |
| 8 | 04'31" | 00:35'57" |
| 9 | 04'27" | 00:40'24" |
| 10 | 04'22" | 00:44'46" |
| 10.2 | 04'26" | 00:45'37" |
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