12.0 km | 01:00:34 | 05:02/km日期: 2021-09-25 06:24 - 總爬升: 372 m - 平均心率: 117 - 卡路里: 342 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 06'41" / 06'04" / 05'13" / 05'21" / 05'20" / 07'47" / 04'36" / 03'54" / 03'49" / 04'09" / 03'49" / 04'28" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'46") | 1000 / 1000 |
| 2 | | 06'04" (+02'15") | 1000 / 2000 |
| 3 | | 05'12" (+01'23") | 1000 / 3000 |
| 4 | | 05'21" (+01'32") | 1000 / 4000 |
| 5 | | 05'20" (+01'31") | 1000 / 5000 |
| 6 | | 07'12" (+03'23") | 1000 / 6000 |
| 7 | | 04'35" (+00'46") | 1000 / 7000 |
| 8 | | 03'54" (+00'05") | 1000 / 8000 |
| 9 | | 03'49" | 1000 / 9000 |
| 10 | | 04'08" (+00'19") | 1000 / 10000 |
| 11 | | 03'49" | 1000 / 11000 |
| 12 | | 04'28" (+00'39") | 1000 / 12000 |
| 13 | | 13'31" (+09'42") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 104.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'04" | 00:12'45" |
| 3 | 05'13" | 00:17'58" |
| 4 | 05'21" | 00:23'19" |
| 5 | 05'20" | 00:28'39" |
| 6 | 07'47" | 00:36'26" |
| 7 | 04'36" | 00:41'02" |
| 8 | 03'54" | 00:44'56" |
| 9 | 03'49" | 00:48'45" |
| 10 | 04'09" | 00:52'54" |
| 11 | 03'49" | 00:56'43" |
| 12 | 04'28" | 01:01'11" |
| 12.0 | 14'37" | 01:01'14" |
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